Miranda Shea ❤️ FNP
Region: US
Wednesday 15 October 2025 18:55:18 GMT
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jefferson112818 :
Or I even lay down and hug a big pillow and do deep breathing and hold it in for as long as o can and exhale the same count
2025-10-16 00:33:00
8
KJ :
Every single day is fight or flight for me. My anxiety is at a crippling level right now
2025-10-16 15:08:56
5
Lindsey ✌️♥🤘 :
How are you feeling now?
2025-10-15 23:40:02
2
Rebecca :
I feel like that when I forget to take Zyrtec for 2.5 days. Feel better.
2025-10-16 00:36:38
1
HonestyIsTheBestPolicy :
hugs my friend ❤
2025-10-16 00:23:59
1
WhatNowKittenChow? :
Big hugs! Sorry you’re feeling this awful terror. Hope you are on the upswing. 🥰
2025-10-28 09:43:05
1
SeñoraJoven :
I’m so sorry that you were dealing with this and I can totally relate. One thing I do is drink a cup of tea and I concentrate on 5 things I can see, 5 things I can smell and 5 things I can hear. That usually helps me a little. ❤
2025-10-20 17:25:15
2
Tina :
I do have anxiety so yes, that is very similar to what I feel. Sending love.
2025-10-19 01:24:45
2
Amanda Birch155 :
If you have headphones? Try and listen to something meditative rain, singing bowls.
2025-10-18 17:24:20
1
vicky :
oh girl sending huge hugs
2025-10-15 21:21:55
1
wendyofaz :
Ive learned to walk and drown thoughts in loud hyper music to try to drown mine. Still healing.
2025-10-20 03:42:19
1
Tired elder millennial :
Take some magnesium glycinate at night for the hormone stuff- I’m in perimenopause and that has helped so much. I’m not sure it’s going to counteract all that caffeine though! Breathe deep. This will pass.
2025-10-21 14:59:58
1
dandeliondriftnyc :
Do you have a dog?
2026-01-04 22:34:20
0
Reading :
Learn from this and never do it again. When I get anxious, I do breathing exercises.💕
2025-11-07 07:52:07
1
B b :
the only think that makes anxiety or agitation stop is burpees or workouts or sleep
2025-10-18 08:15:37
1
Horselover98 :
Sending regulating hugs, I hope this passes soon for you
2025-10-15 19:07:00
2
Smiley :
Do you pray?
2025-10-18 03:53:17
1
jessica.roze :
Please look into MCAS. Sounds like you're in a flare.
2025-10-21 09:01:05
1
shwimpy :
Can you take a shower? That always helps me❤
2025-10-15 19:30:43
2
Gina🌻Here for real life stuff :
I never had anxiety until my husbands stroke two years ago and it comes randomly now it’s awful! I’m so sorry but caffeine definitely makes it worse. Feel better
2025-10-16 00:58:24
1
mzgeekface :
👏👏👏
2026-01-24 00:08:57
1
Smiley :
🥺🥺🥺
2025-10-18 03:54:07
1
Justchellen :
🙏❤️🙏
2025-10-20 07:52:22
0
Sara-no-H :
lawd this happens to me with caffeine too 😵💫 it sucks!!! also I wanna hear how you managed to drink TWELVE MATCHA SHOTS?!? 😱 because 12 shots of anything is A LOT 😜
2025-10-22 18:02:47
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