_carlapicks_
Region: ES
Wednesday 15 October 2025 19:03:40 GMT
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char :
butterfly tapping 100% x
2025-10-17 07:08:05
32983
bbluueeeeeee :
Butterfly taps!!!!!! Pleaseeeee trust me on this, also EFT tapping. I’m 31 and have been medicated for anxiety since 16, it’s the only 2 things that I feel work
2025-10-16 06:02:18
22145
𝓐im. ☥🦇⚯ ͛ :
does anyone feel so nervous to the point they’re going to throw up but for no reason??
2025-10-16 21:57:32
94641
Soso🪼🌺 :
Look around the room and say to your self I can see —— five times but make sure there different then do it with touch then do it with smell but only smell 3 things
2026-10-20 22:42:47
0
🐚 🤍🕊 :
Avoid people who make me feel anxious in the first place.
2025-10-16 16:21:35
48382
Ayel :
idk I just keep freaking out
2025-10-21 05:53:13
3596
d3mnlive :
Touching something cold with my hands and not overheating
2025-10-16 20:36:11
21625
𝗺𝗶𝗹𝗲𝗻𝗮 :
staying home
2025-10-21 05:54:15
30327
Mary-Rose :
Yawning, it’s one of anxieties worst enemies
2025-10-26 13:10:27
1970
◡̈ Succubus ◡̈ :
Disassociate with music idk
2025-10-21 02:20:52
8598
𝖠𝗇𝗀𝖾𝗅 ˖ִ ࣪𖤐 🍤 :
I like to tell out loud what exactly is stessing me out
2025-10-15 20:12:16
8114
April Beaumont | Author :
I imagine my brain like the film Inside Out and someone else takes charge and puts anxiety in a time out 🙈
2025-10-16 19:15:14
14510
berthemorisot 🇵🇸 :
15h screen time, works always 😀
2025-10-16 21:16:03
6328
ℎ𝑒𝑎𝑟𝑡𝑜𝑓𝑎𝑏𝑟𝑢𝑗𝑎🗝️ :
distract distract distract. literally do anything other than sit there and panic. personally i choose to manically rearrange/tidy my space, or craft/create, watch a comfort movie etc
2025-10-16 15:48:35
4237
laly :3 :
talking to someone to distract myself works the best with me
2025-10-15 19:56:26
3472
CJ :
humming or singing helped me disarm panic attacks
2025-10-16 11:07:52
6022
victoria alice :
Sour sweets or an ice lolly!! there is some science behind it (I believe) but it like resets my brain and calms me down.
2025-10-16 19:22:17
750
🦕🌾🥨 :
Guys thank u sm i will try these
2026-06-17 06:32:20
12
Estefa :
I just shit my pants
2025-11-03 05:04:59
584
Olivia :
ask chat gpt if i’ll be ok
2025-10-16 19:34:36
5111
megan :
Theres no trick. You need to stop trying to fix yourself, just accept its a part of you. Its what helped me
2025-10-16 19:25:42
5343
Nicole :
Does it also feel like guilt for you guys? 😭
2026-03-09 23:29:58
31
Suzanna :
Pray to Jesus
2025-10-16 21:01:14
37229
Nell :
Reading the comments I’m doomed lol nothing helps
2025-10-16 18:04:08
509
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