@nicole.travels: What is Neurofeedback?⬇️ It’s a process that trains your brain to function at its optimal level by teaching it to regulate its own brainwaves. During the first session, they measure your brain activity across all regions using a full cap. After reviewing the results, you come back for follow-up sessions that focus on specific areas of your brain. You sit and watch TV for 30 min—literally anything (I was watching Love is Blind👀😂). When your brainwaves drift out of the desired range, the screen dims and the sound lowers. When they return to optimal levels, the screen brightens and volume increases. Over time, your brain learns to stay balanced—helping regulate emotional vs. logical responses, and sympathetic vs. parasympathetic states. Basically… training your brain to work for you, not against you. 💆‍♀️ LOVED my session :) 📍Brightwave, in Colorado Springs #neurofeedback #HealingJourney

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Wednesday 15 October 2025 19:28:48 GMT