@deltabolic: Outfit from @dfyne.official. Use code DELTA for 10% off (link in bio) Size & Shred Training program 👉🏻 deltabolic.com (link in bio) The PERFECT Leg Extension 1️⃣ Align the machine’s pivot point with your knees. 2️⃣ Sit back firmly against the pad to fully stretch your quads — for a deeper stretch, recline the backrest slightly and lean back. 3️⃣ Adjust the lever so your feet start as far back as possible to maximize range of motion. 4️⃣ Position the shin pad just above your ankles. 5️⃣ Grip the handles firmly to keep your hips and glutes down on the seat. #legextension