@arifmadz: My 3 day workout split ( Mon,Wed & Fri ) 4 day rest #GymTok #Fitness #fyp #gymrat #workoutrountine

arifmadz
arifmadz
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Thursday 16 October 2025 04:00:00 GMT
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kagurahottie
KAGURAW :
Is training one muscle group/week enough?
2025-10-25 16:35:03
0
theamirasyraff
theamirasyraf :
Katy Perry then ok
2025-10-16 07:42:08
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