@runninsomewhere: Very Interesting… • • • • • 🎥: Vdot_o2

Justin Dorsey :

I took two years off from running and in only 4 months I was back to running 16 mile long runs @6:24 pace. It’s crazy how fast the body can bounce back

@Evanc :

Needed this today unc

Joseph :

Yea but mentally it’s so draining

Athulan Narashimman :

RIP goat of coaching

David Kelly :

This is flawed: your heart fitness is part of your overall fitness. So yes, your fitness does disappear quickly.

instantespresso2 :

Try telling this to my Garmin

B :

You are talking about 100 miles a week, an average person runs 10 max

ty_miller1 :

He said when you stop working your heart it goes down drastically. Fitness and cardio strength are yhr same lol

1337_Nomad :

I was sick for 44 days. I basically had to start marathon training over again. I was up to 35 miles a week.

𝐖𝐈𝐍𝐍𝐄𝐑 :

Rest in peace

Adam Swanson :

87 days??? Hmmmm

Ro-hawn :

Just what I needed to see

user7862133430661 :

RIP the GOAT

Bwhitt :

bc of him I won state in high school, and conference in college

G P :

Good to k know 👍🏿

sosa :

Reece :

@Judetoft

Mighty Mind :

😳😳😳

Aleś :

🧐

Kyle Harkabus :

🥰🥰🥰

noam :

Who is this man and how can I find him?

bokenoe :

What does bourbon know about exercise?

jjmtz1998 :

He makes alcohol what does he know

Marco Thibodeau :

it not about running sir,but am sure you would understand!

Ƙ𝔞𝔱𝔩𝔬 A𝔪𝔬𝔡𝔦𝔪𝔬 :

so u telling me i will bounce back fast afyer my injury