@dr.lisa.dpt: It’s also good to work on the hamstring and glute contraction while keeping a neutral spine (no excessive anterior pelvic tilt) #proximalhamstringtendinopothy #hamstringpain #hamstringexercises #runningtips #hamstringrehab

Dr. Lisa, Physical Therapist
Dr. Lisa, Physical Therapist
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Region: US
Wednesday 15 October 2025 21:37:07 GMT
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bolincartest
Colin B. :
Thanks for this, been dealing with this annoying tight left hamstring tendon. Been going on for a month or so.
2025-10-31 19:50:51
0
abfarmwife
abfarmwife🇨🇦 :
do you have any tips for a person's stride while running downhill? I personally try to lengthen my stride but wondering if its with the degree of decline that the stride change should happen
2025-10-15 21:42:02
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marble.god
marble.god :
I have got that pain running on flat surface 🥺
2025-10-16 21:22:43
0
jaredberkey
Jared Berkey :
NYC Marathon in 2 weeks - hamstrings, hips and this butt area feel sooooo tight when running. Please help loosen it up!!! Please post video !!!
2025-10-17 03:23:23
0
howtobjxrn
HowToBJöRN ™ :
I have pain looking at ppl run
2025-10-16 15:15:23
0
investmentresident
InvestmentResident :
First
2025-10-15 21:43:31
0
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