@taylormadebands: If you struggle with sciatic pain, never skip your warm-up. Using bands to stretch, open the hips, and release tension in the lower back can make a huge difference. Focus on mobility first — wake up your glutes, loosen your hamstrings, and decompress the spine before loading it. A few extra minutes warming up can save you weeks of pain later. 🔥 #TaylorMadeBands #SciaticRelief #MobilityMatters

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Wednesday 15 October 2025 22:29:33 GMT