@taichishare: The 5 moves your cervical spine loves most — open chest, tilt back, pull opposite, switch palms, and press neck gently. Do them daily to relax and strengthen your neck. Do you often feel neck stiffness? #neckpainrelief #stretching #wellness #healthtips #taichishare
I started these movements and many more last month and I feel stronger. What a difference is making my body is happier plus I do back exercises now that is a must 🙏🙏🙏 thank you
2025-10-16 01:46:12
7
flip :
Thank you … just brilliant. So well described too!
2025-11-28 20:37:18
1
sbegum35 :
thank you
2026-04-20 11:33:58
0
___ :
Is it safe if you have small herniation in c5-6?
2025-12-14 20:11:41
1
🌿🦋 Amar ami 🦋🌿 :
what is the solution this problem?
2025-12-12 20:18:36
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goviraltrend :
its really helping
2025-11-02 02:45:02
1
Habibi Qolby 🌷💕🥰 :
thanks you very much ☺️
2026-05-17 18:59:03
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fartoum🌷 :
can I make this moves while sitting
2025-10-19 17:39:36
0
Zéca :
good
2025-11-23 11:14:21
2
pau63 :
thank you
2025-12-04 23:48:46
0
Lee Rodriguez :
thank u
2025-12-18 02:16:20
1
Akiiki :
Ice bro
2025-11-25 18:39:42
0
philominamall :
Thank you
2026-02-11 17:10:17
0
🤗 ထော်🤗 လေး🤗 :
ကျေးဇူးပါရှင်🙏😘
2025-10-21 02:08:43
0
zailanipani :
pls share to safe it.Tq👍
2025-10-16 09:09:04
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Yony Cárdenas Cornel :
buenos ejércitos.
2025-12-03 12:49:56
0
susanmandangu :
thank you
2025-12-01 19:34:16
1
sweetmom :
thank you
2025-12-20 05:18:06
0
Flo :
so interesting
2025-10-16 08:38:04
1
therealakon1 :
Good 🙏🏻
2025-10-29 08:56:36
0
@L :
🥰
2025-12-14 02:39:57
1
Claudia Elena :
🍀🍀🍀
2025-12-13 10:03:22
1
tonystorey695 :
😊😊😊😊😊😊😊😊👍👍👍👍👍👍👍
2025-12-23 22:30:42
1
Claudia Elena :
🍀🍀🍀
2025-12-21 09:28:27
1
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