@coach.eli: A healthy posture tip ✨ let me know how it feels.

Max Headroom :

I'm fairly convinced chairs are the problem

Wotan :

Writing In Rags | Photography :

Me watching this hunched over like a prawn

Susanne :

Thank you for getting right to the point. It helped immediately.

KushVirgo :

My lower back arches so much when I sit up straight

Islam :

yeah, I've been thinking about this. with hypermobility, are we even supposed to sit up straight? is it better for us, actually? Is it really necessary?

Cheechel96 :

I feel like my body just realigned

ariana heim :

Wait.. your supposed to be able to get you arms like that? I can’t.. at all..

Gunnsquad :

my elbows are supposed to touch my sides?!

OtherNameWasntAvailable :

my ADHD and EDS have agreed that I will continue to have bad posture, despite my several appeals to the higher courts.

lilz🇦🇺 :

that actually really helped a lot

‧₊˚✧shanty✧˚₊‧ :

Doing this made the back of my neck relax 😮

Tracy :

I feel my the seats in vehicles (even movie theatre chairs) are made for "big back" people because I CANNOT sit straight. I have to slouch. so frustrating

Drewbie :

Finallllyyyyyyyyyy. Years working on posture with patients, and finally someone giving the same advice I’ve been giving

to travel is to live :

This is pretty helpful. We always use the cue to roll your shoulder blade to get into neutral position, this apparently helps. Thank you

Trisha Lee :

This is truly the most helpful advice I’ve gotten in years.

T.Michelle :

tht actually felt good!

ceeellgee :

Ziad___ :

Sana :

it feels good lol

The.JZA :

Someone told me something once which I haven’t forgotten. Most people when they “straighten their back” tend to push their sternum forward. You want to keep your sternum tucked while pulling your shoulders back. Exactly what you are describing.

nunya :

noticeably different than just posturing. I like the way it feels! And I have a handicap on my right hand and wrist but I still managed to get into a comfortable well posture but more natural and relaxed than I've always known. Thanks!

M.D :

How about inventing a special straps like this that sticks to the chair and wear it when sitting 😅

I'mOnlyMed :

PEOPLE WHAT CAUSES ACHES AND STUFF IS NOT JUST POOR POSTURE BUT INACTIVITY, STAYING IN ONE POSITION FOR A LONG TIME AND NOT CHANGING

mysimpleliferocks :

wow, that moved muscles i didn't know I haven't moved in a long time! thank you 😊