@theimdoc_: Holiday Snacks vs Hunger Hormones 🍪 Ever wonder why you crave more sweets when you’re tired or stressed? That’s not just habit — it’s hormones. When ghrelin (“hunger”) rises and leptin (“fullness”) drops, your brain asks for quick fuel — even after a meal. 🩺 Ask your doctor to consider how sleep and stress may affect your appetite and energy. 💡 Normal doesn’t always mean optimal. Download your free Holiday Wellness Guide → TheIMDoc.com References: UpToDate | Mayo Clinic | American College of Physicians (2025) Disclaimer: Educational only — not medical advice. #TheIMDoc #HolidayHealth #Leptin #Ghrelin #StressEating #Metabolism #MedicalClarity #BoardCertifiedDoctor #EvidenceBasedMedicine #InternalMedicine #HealthEducation #PhysicianLed

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Thursday 16 October 2025 12:02:43 GMT