@berlinfit7: Kegel exercise to improve your inner strength #vaira #Fitness #exercise #core

berlinfit7
berlinfit7
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Region: US
Thursday 16 October 2025 15:08:48 GMT
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fodyeee
Fod :
i just started and already seeing results 😂
2025-10-20 18:07:38
1219
levitating93
Nyakwaas😍🔥 :
I keep saving this workout videos but I don't use them 😂😂😂😂
2025-10-20 12:09:47
2100
abdpromzy
ABD :
kegel exercise is the best 👌
2025-10-24 15:19:17
408
naevetee
𝐒𝐢𝐫 𝐕𝐚𝐥𝐞𝐫𝐢𝐞 🐍 :
50 days challenge lets goo
2026-03-14 09:57:34
7
mourinhojose7
MourinhoJose 7♋ :
i start the kegel exercise 3days ago and am starting to notice the difference am very light ☺️☺️😂😂
2025-10-30 19:40:01
54
zanyemma7
THEMUFFIÑ :
I last 😅for 5 sec but now I last 4 minutes just 2 weeks of them workouts
2025-11-03 16:40:37
138
realnorbert001
Norbert :
😂 someone should bring me back here in March 18.
2026-02-06 10:36:11
11
felixfelo2000
Lixx :
it's working guys, 💪 🍆 💦
2025-10-29 12:16:01
43
js76._
js76._ :
did it for 21 seconds
2025-10-18 02:25:03
259
zigla20
Zigla0403 :
I already last 30-45 min in my first round, wat will happen if I do this?
2025-11-29 13:21:04
30
nathannelson987
BIG CA$H :
will it put money in my account?🤣🤣🤣🤣🤣
2025-10-18 19:49:37
92
harishnunkoo
Harish :
my lady will never consent to this. Once a day is already a big deal for her, now you are asking 4 sets per day for 21 days!! That's never happening
2025-10-18 12:09:53
62
ayekaynz
ΛYΣKΛY :
Done this for 4 years now I have 5 kids
2025-11-01 10:54:11
50
jihreeskiii
jihreeskiii :
Someone like this so I do this exact routine .
2025-11-15 20:12:29
53
kontrollafc
🍃Daddy🦅🤴 :
kegel is the best 🔥💪🏻🏋🏻
2025-10-19 10:58:10
53
karabomaoko8
kaybee🐝@sa :
This one you don't have to wait for 21 days once you start you see results
2025-10-21 07:42:14
11
rodneyalexander100
Rodney Alexander :
do you act like holding your urine while doing this excersise or just do the excersise normally?
2025-12-11 19:16:44
7
yahuaisking
Bethany ministries :
Ey umama uyakhala manje kanti lento yenzani ngempela 🤔🤔🤔
2025-10-17 20:37:34
9
otfjosh0
just_ josh 🧃🌍🎬 :
I'm starting tomorrow 2/November I'll be back on thos video on 23✌✌
2025-11-01 12:18:33
27
bruhkofi3o5
Dmyles3o5 :
I forget and then I see a different kegel video I save it again 😭😭
2025-11-15 10:31:09
9
rhaj325
rhaj325 :
Day 1 done
2025-11-02 06:19:14
5
mayeye35
Mayeye :
started this morning...so far so good👌😎
2025-10-22 12:51:23
6
toutcomptefait
julien grasset :
why don’t we ever see a chubby person doing these exercises, instead of a muscular athlete?
2025-10-26 13:33:20
6
im_broke_as_fahh
GÎTONGA💵💷💰🇰🇪 :
you'll see veins 😅
2025-10-26 19:19:09
20
slimpie1
slimpie :
Is this good for intercorse..?
2025-10-17 22:41:26
70
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