@berlinfit7: Kegel exercise to improve your inner strength #vaira #Fitness #exercise #core

berlinfit7
berlinfit7
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Region: US
Thursday 16 October 2025 15:08:48 GMT
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abdpromzy
ABD :
kegel exercise is the best 👌
2025-10-24 15:19:17
425
fodyeee
Fod :
i just started and already seeing results 😂
2025-10-20 18:07:38
1347
donclinton.chidera
Donclinton :
what are the benefits of kegel exercises?
2026-07-23 20:25:27
1
levitating93
Nyakwaas😍🔥 :
I keep saving this workout videos but I don't use them 😂😂😂😂
2025-10-20 12:09:47
2209
slimpie1
slimpie :
Is this good for intercorse..?
2025-10-17 22:41:26
73
zanyemma7
THEMUFFIÑ :
I last 😅for 5 sec but now I last 4 minutes just 2 weeks of them workouts
2025-11-03 16:40:37
165
naevetee
𝐒𝐢𝐫 𝐕𝐚𝐥𝐞𝐫𝐢𝐞 🐍 :
50 days challenge lets goo
2026-03-14 09:57:34
14
goldensparkle95
goldensparkle95 :
I already last 30-45 min in my first round, wat will happen if I do this?
2025-11-29 13:21:04
34
js76._
js76._ :
did it for 21 seconds
2025-10-18 02:25:03
267
ayekaynz
ΛYΣKΛY :
Done this for 4 years now I have 5 kids
2025-11-01 10:54:11
54
otfjosh0
sir_josh :
I'm starting tomorrow 2/November I'll be back on thos video on 23✌✌
2025-11-01 12:18:33
28
mourinhojose7
MourinhoJose 7♋🦀💧 :
i start the kegel exercise 3days ago and am starting to notice the difference am very light ☺️☺️😂😂
2025-10-30 19:40:01
60
im_broke_as_fahh
GÎTONGA💵💷💰🇰🇪 :
you'll see veins 😅
2025-10-26 19:19:09
22
nathannelson987
BIG CA$H :
will it put money in my account?🤣🤣🤣🤣🤣
2025-10-18 19:49:37
94
nkwachukwu.ibele
Norbert 👑 :
😂 someone should bring me back here in March 18.
2026-02-06 10:36:11
12
drixzleblack
DrixzleCruise☯️ :
Does it really work?
2025-10-19 17:24:03
14
ladyversatile12
ladyversatile12 :
For men or women?
2025-10-23 14:42:53
7
felixfelo2000
Lixx :
it's working guys, 💪 🍆 💦
2025-10-29 12:16:01
46
yahuaisking
Mashiach Kingdom :
Ey umama uyakhala manje kanti lento yenzani ngempela 🤔🤔🤔
2025-10-17 20:37:34
11
jihreeskiii
jihreeskiii :
Someone like this so I do this exact routine .
2025-11-15 20:12:29
55
harishnunkoo
Harish :
my lady will never consent to this. Once a day is already a big deal for her, now you are asking 4 sets per day for 21 days!! That's never happening
2025-10-18 12:09:53
64
mayeye35
Mayeye :
started this morning...so far so good👌😎
2025-10-22 12:51:23
7
rhaj325
rhaj325 :
Day 1 done
2025-11-02 06:19:14
5
kontrollafc
Obinna🧃 :
kegel is the best 🔥💪🏻🏋🏻
2025-10-19 10:58:10
53
rodneyalexander100
Rodney Alexander :
do you act like holding your urine while doing this excersise or just do the excersise normally?
2025-12-11 19:16:44
8
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