@zr_zr2010: جزء5 لقد اخطانا في #يعادت_نشر🔃____♕ #صلوا_على_رسول_الله🤲🕋 #اكسبلورexplore❥🕊🦋💚❤ #لايك_متابعه_حركة_الاكسبلور❤🦋explorer #مجرد________ذووووووق🎶🎵💞

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Thursday 16 October 2025 15:48:50 GMT

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المصمم شعر🥺💔 :

واوو🥹✨

2025-10-16 15:52:40

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اوزماكي ll ريان 🔥⚡ :

حلوو استمر🖤✨

2025-10-16 15:51:28

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Ariyan :

🥰🥰🥰

2025-10-16 17:14:27

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🥰🥰🥰

2025-10-16 16:58:43

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Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise

Yes, it is indeed the same thing 👇 The shoulder dislocation exercise (also known as shoulder pass through), which should not be confused with the injury of the same name, simply involves rotating your arms in the air while forming circles with your fingers ⭕️ To be more precise, it is actually the 7th shoulder movement, known as “circumduction”, which, as its name suggests, is a circular movement that combines all the other movements possible with the shoulder The only difference is that when holding an object such as a stick or a towel, the arms can no longer move out to the sides when rotating 🧹 It is therefore necessary to force the movement so that the arms can move backward or forward depending on the sense 🔄 This requires good flexibility in the shoulders (intense stretching is felt in the pectorals, biceps, and anterior deltoids) and good mobility in the shoulder and back muscles that contract (such as the posterior deltoids and upper trapezius) 💪 - To move your arms from front to back : raise your arms vertically in the air (shoulder flexion) + turn your arms inward (shoulder internal rotation) Without forgetting to mention what happens at the shoulder blades, as you need to bring your shoulders toward your ears (scapular elevation) - To move your arms from back to front : raise your arms vertically in the air (shoulder extension) + turn your arms outward (shoulder external rotation) The tighter the grip, the greater the difficulty ! So you need to progress gradually and at your own pace to avoid injury and risk of pain, starting with as wide a grip as necessary 👌 It’s absolutely not a question of genetics or shoulder problems—on the contrary, it’s a very good exercise for taking care of your shoulders and rotator cuff that anyone can do Now, if you’d like to discover my complete flexibility routine, along with a list of my 100 best stretches, click on the link in my bio ✅ #flexibility #mobility #gym #tutorial #exercise

I’ve NEVER seen a tennis bracelet like this 😍@ #jewelry #diamonds #luxury

I’ve NEVER seen a tennis bracelet like this 😍@ #jewelry #diamonds #luxury

the most patriotic thing we can do is to touch grass #taylorswift #thelifeofashowgirl #culturewar #algorithm #swiftie

the most patriotic thing we can do is to touch grass #taylorswift #thelifeofashowgirl #culturewar #algorithm #swiftie

#CapCut #🌴shaweelka🌴 boy🌴

#CapCut #🌴shaweelka🌴 boy🌴

based on true events 😭😂 @Gianni Cures #fyp #relatable #comedy #Relationship

based on true events 😭😂 @Gianni Cures #fyp #relatable #comedy #Relationship

#viralditiktok #100kviews #top10

#viralditiktok #100kviews #top10

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