@adkamagate: Lift how you perform: as a sprinter its most important to mimic the movement of running in the weight room. This is how applicable strength is cultivated. You’d be surprised how taxing something that’s may be while at first being uncomfortable or unorthodox. By the last set you’ll get the hang of it and understand not all strength is defined by conventional lifts #track #strengthtraining #athlete #landmineworkout

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Thursday 16 October 2025 18:10:09 GMT