@jacoboestreichercoaching:

Jacob Oestreicher
Jacob Oestreicher
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Region: US
Thursday 16 October 2025 19:45:04 GMT
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notdanilo22
NotDani22 :
got sore for one week, never got sore again
2025-12-05 17:37:55
1556
beau.av
Beau :
Bro you had me typing already
2025-10-16 19:49:12
3802
masonw.1202
Mason :
when I do arms, I go until failure for most of my sets but after the gym I’m never really tired or sore. is that bad?
2026-07-04 01:28:20
0
dav4o__
𝕯 :
My body got used to the training and I almost never get sore ❤️‍🩹
2025-10-16 20:07:49
1530
tamersulzz
Tamer⚡️ :
I be so mad when I’m not sore after working out bc that lets me know I was actually getting something done
2025-10-16 21:48:48
1109
carloscraigito1818
CarlosCraigito :
Sore doesn’t mean growth
2025-11-24 02:57:36
158
ollieszn
ollieszn :
I get sore after every workout n I don’t go crazy volume
2025-10-16 20:12:53
920
nic4ever4
Shura 🇷🇸 :
The less I train the muscle then I get more sore
2025-10-16 19:55:21
377
behdad09
Behdad :
Soreness is js sign of poor recovery
2025-10-19 09:19:30
81
00zappz
Zake :
I did 4 sets of bicep curls all to failiure and now i cant extend my arm
2025-10-17 17:23:22
93
_fwomar_
fwomar :
Jacob correct me if I am wrong 3.5x frequency is actually much better than 2x frequency if u look at how atrophy works and how many first sets you get per week it doesn't equal more growth tho it means faster growth in same time
2025-10-16 19:50:46
7
matthewelifts2011
matthewelifts2011 :
ive never really gotten sore even when i was doing 5 sets per workout like im onyl sore right after my workouts, is that like just a genetics thing?
2025-10-17 01:04:02
0
altchik2
Altchik :
Soreness after a new exercise is good. It will fade tho
2025-11-10 17:50:13
38
_sr74reva_
_fvck.its.wk17_ :
bro had me in the first half...😭🥀
2025-10-17 17:53:20
71
bizzybord
Bizzy🌀🔆 :
yeah when I started, I couldn't even sit on a toilet, now it's just barely sore
2025-10-20 00:48:10
12
theblakeweber
TheBlakeWeber :
I usually only get sore unless I’m training legs. Soreness can be an indicator of a good workout, but not being sore doesn’t mean you didn’t have a good workout
2025-10-19 19:58:05
12
readwshams
shamsꨄ :
Training when you’re sore actually helps with the pain 😭
2025-11-16 13:39:04
18
billstaxxx
Royal 44 :
Thoughts on using this for my hip hinge movement?
2025-10-16 19:46:47
26
theregi_
reji :
what does sore mean (English is not my first language)
2025-10-16 20:17:06
34
aaraghan1
Luke C :
Bro tysm for making a video for my comment! My goal was to increase weekly volume to experiment w 6 sets a week instead of 3-4.. just having a hard time not frying my muscles to be 100%
2025-10-17 00:58:28
5
treutheboo12
Topofthepinnacle :
Bro tell my coach Ts 😭✌️
2026-06-26 05:03:54
2
fx.lvh
𝐿‘ :
I can't walk
2026-03-29 19:29:41
2
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