@stefaniemariefit: 𝘠𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘵𝘳𝘢𝘪𝘯 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘤𝘢𝘯’𝘵 𝘧𝘦𝘦𝘭 — 𝘢𝘯𝘥 𝘮𝘰𝘴𝘵 𝘱𝘦𝘰𝘱𝘭𝘦 𝘥𝘰𝘯’𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘢𝘤𝘵𝘪𝘷𝘢𝘵𝘦 𝘵𝘩𝘦𝘪𝘳 𝘳𝘦𝘢𝘳 𝘥𝘦𝘭𝘵𝘴 𝘱𝘳𝘰𝘱𝘦𝘳𝘭𝘺 👀⁣ ⁣ This movement is a cable face pull, one of the most underrated (and incorrectly executed) exercises for the shoulders. It targets the rear delts (the back of your shoulders) — helping you build strength, stability, and that rounded, 3D shoulder look. This is this client’s first time ever doing it and it takes TIME to learn this movement and get used to it!⁣ ⁣ Here’s how to do it ⤵️⁣ ✅ Set cables around face height (this can vary per person a bit)⁣ ✅ Step back, stagger your stance, brace your core⁣ ✅ Lead with elbows, not hands⁣ ✅ Pull the rope to your eyes, not your chest⁣ ✅ Rotate thumbs slightly back to squeeze your rear delts (make a “W” shape)⁣ ✅ Control every rep — no jerking, no ego lifting⁣ ⁣ And hey… let’s just say this movement teaches great pulling mechanics in more ways than one 😉🥲⁣ ⁣ (Also, I hope ya’ll never take my humor too seriously. Just catch a laugh and get your form right 🙄🤣) #cablefacepulls #facepulls #reardelt

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Friday 17 October 2025 00:47:21 GMT