Stopped listening to rap, stopped watching crime shows, stopped drinking & smoking. Starting listening to jazz and gospel, started taking walks and getting in jacuzzi’s & saunas, going to church, redirecting negative thoughts in to positive ones immediately& I stating Talking to GOD about all of my anxieties whenever they would pop in my head. 💕
2025-10-17 17:35:25
4915
Lisa🫶🏼 :
Jesus and Ashwagandha
2025-10-17 23:49:18
196
❤️🔥 :
Stoped drinking, smoking, ate cleaner, gym and nature ✨
2025-10-17 20:54:54
1302
✨DESIREE ✨ :
Jesus
2025-10-17 15:02:56
2204
GENNA :
magnesium glycinate
2025-10-17 19:36:18
485
Liybra 🐼 :
Babe listen to me…FRESH AIR AND SELF AFFIRMATIONS. And a positive circle of people 🤍
2025-10-17 13:41:29
886
makeitmakecents :
Having anxiety/depression and not getting properly diagnosed and medicated for it cost me so much long term. I didn’t even know it had gotten so bad til i was at the edge. No amount of gym or bible reading will fix the chemical imbalance in your brain. Go to the doctor and get the appropriate help. :)
2025-10-18 21:07:42
144
𝔅𝔅. :
Dead serious, giving it to God. I hit rock bottom and had nowhere else to turn. Sermons, gratitude lists everyday, positive affirmations, and deciding everyday that I had something to look forward to.
2025-10-19 01:50:07
438
jeselleprager :
I faced EVERY anxiety trigger. Let me tell you chile 😂
2025-10-18 18:37:53
11
𝑦𝑢𝑟𝑖🩰🦢🕯️🪽 :
stopped, literally just stopped thinking i had depression i put in my mind that it’s all a mindset that I CONTROL i will not make myself go thru that again when it’s MY body MY mind MY life.
2025-11-12 15:53:29
37
Araealani💕 :
Walk every day !!
2025-10-17 15:48:11
339
✨VIRGO MAMII✨ :
stopped smoking, and the gym
2025-10-17 03:38:55
249
lol :
Celibacy. Mental health. Sobriety. Physical Health. In that order. Took six years to get out of
2025-10-18 05:55:06
142
MoniLuvToks :
Read the bible daily🫶🏻
2025-10-18 04:04:53
106
Jasmine Like the flower :
Do something that makes me happy like cooking , my nails , make up , my hair
2025-10-17 01:32:32
166
Yady :
Stay busy , listen to music, go out have fun
2025-10-17 02:45:16
179
crazyozo :
Not joking, I deleted all social media except for TT. I get myself so bored I place my phone down, I deep clean my house, I walk 4 times a week everything that was temping my mind has come to a halt, yes it made a huge difference
2025-10-19 18:36:39
27
Alexi :
Moved my kids and I away from EVERYONE. Cut everyone off, slowly and with a LOT of prayer and journaling. Started giving myself the same grace I always gave everyone else. Acceptance. Stopped making ridiculously overwhelming todo and goal lists and just started sticking to a routine that works for me. Never been more at peace ❤
2025-10-20 05:35:08
5
_millionairess :
Jesus is King
2025-10-23 11:52:30
7
tatertot97 :
I started calling my mom every night before bed. really helped me