elise
Region: ID
Friday 17 October 2025 12:52:45 GMT
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rach🐝 :
I recently started telling myself “it’s just food, who cares” and I swear it all clicked for me
2025-10-19 21:00:45
7787
Pops111 :
Discipline is a muscle, you have to use it to grow it. NEVER HEARD ANYONE SAY THATTT. THANKYOUUU QUEEN. Keep encouraging people! ❤❤❤❤
2025-10-17 16:52:52
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KTownGal🇨🇦 :
I treat myself like a toddler😂 that's enough for today
2025-10-19 06:10:17
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Flexmaster flex :
I learned to feel the hunger. Cherish it instead of acting upon it. Hunger is burning that fat.
2025-10-29 00:37:50
751
Gertrudchen :
I cut out all sugar and my cravings went away.😅
2025-10-19 12:11:19
1717
Ursula :
Small portions. The paved highway to the body of my dreams. Eat less. In some cases- a lot less. I have been a professional overeater as I am an artist and very sensory. Yes, sometimes you have that "more is more" personality.😂😂 I can now wear the outfits I want to. I still eat sweets, cake, desert but small portions. You can still eat- just stop overeating.
2025-11-10 17:51:26
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OwlPower :
i had the same problem and started low carb and then keto and all cravings gone . it's not always about discipline..
2025-12-05 06:50:25
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Alondraa 823 :
I work at a restaurant and bakery and believe me it’s a challenge everyday. Sometimes I just want all the baked and fried food but I remind myself how i’ll feel after I eat them
2025-10-17 22:05:35
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Wholefoodfeen :
For anyone wondering…. Discipline is NOT restricting… it’s learning how to raise dopamine through other activities vs food. Binge eating is a lack of dopamine in the brain not a lack of discipline.
2025-11-10 21:52:35
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Badoit-125 :
you're so right ! what i did was: 1. it's ok to feel hunger sometimes, why eat now at 11am when you're going to eat lunch in an hour. 2. if I dont feel hungry during lunch or dinner hours, I dont eat - might be later - and that's ok. 3. the healthier I eat, the less I desire unhealthy food. 4. nope, I dont need to buy chocolate now to go with my coffee.
2025-10-19 09:20:48
324
kashaf_ :
but how discipline is developed in this aspect
2025-10-17 13:00:01
555
matt.villena :
I overate so much I gained 10kg 🥲 lock-in begins now!
2025-10-18 22:03:56
211
Gemma Kate :
Does it get easier the more you do it?? I seem to have discipline in small doses and then give up when I don’t get results quickly 😔
2025-10-18 21:25:13
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Belle Aurora :
If I'm really craving something I tell myself I'll have it tomorrow. If I'm still craving the same food the next day, I'll have it and get it out of my system. If I'm not craving it the next day, it was just food noise.
2025-10-28 02:36:56
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Marie :
discipline > motivation.
2026-01-28 18:13:40
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star777 :
Discipline is a muscle I like that thank you❤
2025-10-20 14:23:34
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Jo jo :
Stop thinking about food stop looking at pictures of food. Do not go on site of restaurants. I don’t watch cooking show shows make food a very small part of your life. God bless you.
2025-10-21 13:54:55
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Rubab Shabbir :
what about boredom eating?
2025-12-08 01:54:54
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Dyan :
You’re right. And I don’t wanna hear it 😭😭😭😭
2025-10-23 19:23:39
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aliengirl1890 :
people don't realise that you do actually have to practice self control. The more you do it, the easier it gets.
2025-10-21 20:01:48
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𝙎𝙞𝙡𝙞𝙖 ❤︎'s 남준 :
Girl you're a LIFE SAVER
2025-10-17 13:00:08
55
666 :
For my audhd brain when I did this I gave myself an ED. “Control” or intuitive eating do not work for those without introception and rigidity of thinking. Just for any viewers who haven’t realised that these rules and absolutes don’t work for all neurotypes!
2025-10-18 23:53:16
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lara :
god please help me
2025-11-14 01:37:09
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Vicky Jo :
Your hair color is beautiful 😍
2025-10-21 23:43:15
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Fawn 🦇 :
I've just started imagining food as the ring from Lord of The Rings 😭. I need to control myself
2025-11-21 22:23:02
5
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