@abbeyskitchen: Love these high protein meal ideas @Paige Gallardo ! Let this be a reminder from your non-diet dietitian that even if you’re trying to get lean, it’s still important to eat enough. And I’m not just talking about protein, but carbs too (which also support muscle growth and recovery!). #pilatesinstructor #whatieatinaday #bodyrecomposition #weightlossforwomen #dietitian
I feel like if you eat a complete balanced diet, you shouldn’t need 90000 supplements in the AM
2025-10-17 15:31:55
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Celeste Gutierrez :
Soooo this is why Pilate instructors are mean? They’re just hangry lol
2025-10-17 22:45:56
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Erin M. :
We 🗣️need 🗣️carbs!
2025-10-17 15:27:56
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Lydia Lizzette :
some people are afraid to eat. like WHY
2025-10-17 23:04:15
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xenomorpost🜏 :
a stomach full of vitamins and coffee and two workouts would have me blowing the bathroom to smithereens
2025-10-18 01:08:43
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_isabellafisher :
I can feel the migraine through the screen
2025-10-18 05:54:31
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Andj :
i’d be seeing stars ngl
2025-10-17 17:32:53
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Rachel Krauel 🍉 :
How is she not tired like all the time
2025-10-17 21:44:51
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SpicySalmonMaki🇨🇦 :
Every former ED girl knows eggs, specifically egg whites, are a ‘safe food’
2025-10-18 19:10:36
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Spicymuffins89 :
People act like they are allergic to carbs and protein is the fountain of youth
2025-10-17 21:20:59
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charli :
Thank you, as a girl in active recovery
2025-10-17 15:36:57
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Pilates With Natalia :
As a Pilates instructor? This is definitely NOT what I eat in a day lol.
2025-11-30 00:52:04
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☄️Lila :
I tried working out fasted. Once. mY blood sugar level crashed so bad I thought I was gonna die 😅 never again
2025-10-17 16:28:45
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K.D. :
I would faint if I did two workouts with no food!
2025-10-19 18:41:57
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black_hole_for_cake :
with all these self-proclaimed "nutrition experts" running around, it's extremely refreshing to hear from a Dietician. thank you for your hard work!
2025-10-17 15:35:55
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rockstar dolly :
I would shake like crazyyy
2025-10-17 21:34:53
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randomnerdgirl :
I tried the no carb thing. I literally felt like I was going to die— days long debilitating headaches and nausea— that life isn’t for me
2025-10-17 18:37:03
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Jake Howie :
I say this with no disrespect, but so much of health and wellness culture is truly disordered eating with a cult-like subculture than normalises it. Food is a gift to be enjoyed
2025-10-27 00:34:00
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𝑑𝑎𝑛𝑛𝑖 :
I would be sooo nauseous and shakey, i’d faint. I’d need to eat!
2025-11-06 12:33:08
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BuzzyB :
Girl that is your colour!! 💕💖🩷🩷🩷
2025-10-17 15:33:56
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Lauren | Nutrition :
😳 my face when I heard GLP1 right after the word fitness instructor
2025-10-17 15:28:39
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Kiki♡ :
literally no fruit or veges and no meat… just artificial protein and yogurt
2025-10-17 23:55:43
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Jessie ✌🏼🌈 :
What also pisses me off is that being a Pilates instructor doesn’t make you a dietician or have any similar credentials. I’m a barre instructor but I would NEVER try imply that that qualifies me to tell people how best to eat because that’s not what I’m trained in.
2025-10-19 11:18:49
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Yarlen :
I lost weight when I started incorporating carbs. Like sweet potatoes
2025-10-17 20:08:34
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rowan 🛶 :
carbs are not bad! we need carbs!!!
2025-10-26 17:48:11
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