@abbeyskitchen: Love these high protein meal ideas @Paige Gallardo ! Let this be a reminder from your non-diet dietitian that even if you’re trying to get lean, it’s still important to eat enough. And I’m not just talking about protein, but carbs too (which also support muscle growth and recovery!). #pilatesinstructor #whatieatinaday #bodyrecomposition #weightlossforwomen #dietitian

Abbey Sharp
Abbey Sharp
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Region: US
Friday 17 October 2025 15:00:36 GMT
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funsized_nc
AlliD :
I feel like if you eat a complete balanced diet, you shouldn’t need 90000 supplements in the AM
2025-10-17 15:31:55
93819
doseofceleste
Celeste Gutierrez :
Soooo this is why Pilate instructors are mean? They’re just hangry lol
2025-10-17 22:45:56
62037
erinthepa
Erin M. :
We 🗣️need 🗣️carbs!
2025-10-17 15:27:56
4392
life_unfiltered_girlmom
Lydia Lizzette :
some people are afraid to eat. like WHY
2025-10-17 23:04:15
19677
baphomeat
xenomorpost🜏 :
a stomach full of vitamins and coffee and two workouts would have me blowing the bathroom to smithereens
2025-10-18 01:08:43
40749
_isabellafisher
_isabellafisher :
I can feel the migraine through the screen
2025-10-18 05:54:31
19257
andj1028
Andj :
i’d be seeing stars ngl
2025-10-17 17:32:53
22678
rachels_world7
Rachel Krauel 🍉 :
How is she not tired like all the time
2025-10-17 21:44:51
1568
spicysalmonmaki17
SpicySalmonMaki🇨🇦 :
Every former ED girl knows eggs, specifically egg whites, are a ‘safe food’
2025-10-18 19:10:36
5918
spicymuffins89
Spicymuffins89 :
People act like they are allergic to carbs and protein is the fountain of youth
2025-10-17 21:20:59
6530
mikuc4t
charli :
Thank you, as a girl in active recovery
2025-10-17 15:36:57
3585
natalia_kaye
Pilates With Natalia :
As a Pilates instructor? This is definitely NOT what I eat in a day lol.
2025-11-30 00:52:04
511
liliba477
☄️Lila :
I tried working out fasted. Once. mY blood sugar level crashed so bad I thought I was gonna die 😅 never again
2025-10-17 16:28:45
2513
kerberdemars
K.D. :
I would faint if I did two workouts with no food!
2025-10-19 18:41:57
2044
meghanannette
black_hole_for_cake :
with all these self-proclaimed "nutrition experts" running around, it's extremely refreshing to hear from a Dietician. thank you for your hard work!
2025-10-17 15:35:55
3007
rockstar.dolly
rockstar dolly :
I would shake like crazyyy
2025-10-17 21:34:53
623
randomnerdgirl70
randomnerdgirl :
I tried the no carb thing. I literally felt like I was going to die— days long debilitating headaches and nausea— that life isn’t for me
2025-10-17 18:37:03
2600
jakehowiecomedy
Jake Howie :
I say this with no disrespect, but so much of health and wellness culture is truly disordered eating with a cult-like subculture than normalises it. Food is a gift to be enjoyed
2025-10-27 00:34:00
404
thediaryofdanni.xo
𝑑𝑎𝑛𝑛𝑖 :
I would be sooo nauseous and shakey, i’d faint. I’d need to eat!
2025-11-06 12:33:08
163
buzzybb
BuzzyB :
Girl that is your colour!! 💕💖🩷🩷🩷
2025-10-17 15:33:56
556
laurenneats
Lauren | Nutrition :
😳 my face when I heard GLP1 right after the word fitness instructor
2025-10-17 15:28:39
2088
kiararene
Kiki♡ :
literally no fruit or veges and no meat… just artificial protein and yogurt
2025-10-17 23:55:43
251
getmessywithjessie
Jessie ✌🏼🌈 :
What also pisses me off is that being a Pilates instructor doesn’t make you a dietician or have any similar credentials. I’m a barre instructor but I would NEVER try imply that that qualifies me to tell people how best to eat because that’s not what I’m trained in.
2025-10-19 11:18:49
315
_yarlen_
Yarlen :
I lost weight when I started incorporating carbs. Like sweet potatoes
2025-10-17 20:08:34
632
rowandemboats
rowan 🛶 :
carbs are not bad! we need carbs!!!
2025-10-26 17:48:11
88
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