@paulaliwalas: Replying to @carl Eto request niyo na 5-day workout split na ginagawa namin ngayong nakaprep tayo 👊 Save this for future use! And drop niyo lang sa comments yung questions niyo 💯 #training #routine #bodybuilding #workouttips #gym #gymrat #athlete #Fitness #gymtips

Coach Ali | Gains be with you

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Region: PH

Friday 17 October 2025 15:31:09 GMT

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Comments

JCBOY :

3x a week split work out Naman Po coach..

2025-10-17 16:27:53

n.otjosh :

Once lang po back?

2025-10-19 19:46:07

fwiedchikwen :

kots pwede ba yan program mo sa beginner?

2025-10-20 03:11:10

DND :

Hanging leg raise lang yung core mo coach?

2025-10-17 17:54:45

carl :

Thank you Coach!! Kala ko nakalimutan mo na haha 😂

2025-10-18 13:16:15

Axel.Boi :

✨✨✨

2025-10-20 04:06:57

Zeizen :

BRO SPLIT?

2025-10-17 15:42:00

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