@captainkalooo: How Many Ab Exercises Do You Really Need? In this video I break down the only 3 ab exercises you actually need to build a six-pack. Forget endless circuits and random crunch variations, if you want real core gains, it’s all about smart, targeted training. Learn the best ab workout structure using one move for your upper abs, one for your lower abs, and one for your obliques. These simple, effective exercises will help you grow visible abs faster, no fluff, no gimmicks, just results. Do this in under 10 minutes a day. No fluff, no gimmicks, just results. Perfect for beginners and anyone stuck doing too much with too little progress. #abworkout #howtogetabs #sixpackabs

zanesilvertorch_offical :

I tried the hollow body hold it hurts

louis Nicolas Davout :

thank you for the four pack💔🥀

你•| loyalシ :

ouch bro the hollow

Tdashi :

the freaking body hold it hurts😭

timarzk_ :

Just a question i got this line on my body vertically are they becoming abs?im 11

余🐟 :

the first one will make my neck hurt

kentoy :

ok I will start now 2026-2027😁😁

M4X1N3 :

I'm crying bcuz I can't do any of them

jasferchristmoral :

I need beginner not advance

Yanz乂 :

how many reps pls

hellcat :

Yo, I'm trying this at 12y I'm trying to get abs before I go to high school.

hl :

how many rep each

//ドミニク💢 :

my head hurt bro

Gigachad :

Everyone has abs they just dont show up or not hard enough and 6 pack is genetics random people have 8 or maybe 10 idk

Challetheman :

cant breathe on second one

dabadaba :

the second one hurts my stomach

Megeru bachira :

For how much time?

mitsaras :

Legit?

Maybe :

don't, if you want a hourglass, some of these make your obliques bigger. some r good tho

cdibcryj :

️Faatih😜 :

the second one actually work ngl

🍓🌱 SPROUT 🌱🍓 :

THANK YOU SO MUCH I WANT FOR MY CRUSH

Irmel :

Is the first one for upper abs ?