Mel Robbins
Region: US
Friday 17 October 2025 15:56:08 GMT
253592
17283
285
4052
Music
Download
Comments
user8352740022238 :
They fell asleep faster because they were depressed by the list and all they could do to escape is sleep.
2025-10-17 16:35:09
370
Melissa :
Cause it clears your brain- you can relax and look at the list later…
2025-10-17 16:54:47
363
tracylharley :
Because you dumped the worry to tomorrow. I email myself before I go to bed!
2025-10-17 16:57:11
202
MamaRoberts :
I do this all the time. It allows me to document it so that I don’t have to live in a loop in case I forget.
2025-10-17 17:11:46
12
Violence :
Yeah I do it when I feel overwhelmed and when I write it down I don’t have to stress about remembering it and feel better
2025-10-17 17:23:47
19
✨ F L E X ✨ :
good gawd this makes so much sense 😭😭
2025-10-17 19:09:22
10
FullSPEDAhead :
Jokes on them because I don’t remember what I did & I don’t care about what I didn’t do! 😂
2025-10-18 04:52:27
16
Aimous :
Is it better to use a pen and paper or is typing on a phone just as effective?
2025-10-17 16:18:07
5
Sheri Norcini :
Interesting
2025-10-17 17:59:26
5
bgurl85🇨🇦 :
Makes sense cause that’s what rolls through my brain is the things I need or want to do! I’m doing this cause I can’t sleep.
2025-10-17 16:56:50
5
Lynn :
That’s a good idea
2025-10-17 22:42:14
11
✨🌜Hasta La Luna🌛✨ :
Wait I wasn’t expecting this. I would’ve thought the positive list people would’ve slept faster. I stand corrected.
2025-10-17 22:03:34
43
Plan Your Future with Angel :
This is interesting and counterintuitive.
2025-10-17 22:58:05
9
Kasey Lynch :
This is me lol gotta get it out of my head so it stops taking up space in my noggin
2025-10-17 16:42:39
49
Sherry C Thompson :
Makes perfect sense. 💜
2025-10-17 23:52:17
5
13bluestocking :
This makes sense. Writing down what you need to do takes the load away from the mental list you were carrying. Now you know you've written it down and won't lose it, you no longer have to worry. This helps me a lot. Highly recommend pen and paper.
2025-10-17 16:48:50
17
Women In The Penthouse :
Writing things down really clears the mind 👏
2025-10-17 18:59:43
5
Maganonna❌ :
I sleep better when I make a list of everything I have to do just simply because if I don’t make the list, it runs through my head all night and I’m afraid I’m gonna forget some of the things that I need to get done. So a list right before bed makes me sleep better
2025-10-17 16:11:31
5
zeeshlee :
I’ve been doing this for years and my notes app on my phone, but guess what… I don’t fall asleep faster and I don’t get more things done. The notes just get buried upon more notes.
2025-10-18 08:08:03
1
carmar :
I’ve been doing this for years. Once it’s in the list I don’t have to worry about it anymore. It’s right there.
2025-10-19 05:29:05
1
Suzanne :
Works every time. The paper thinks about it not me.
2025-10-18 16:20:53
1
Loisdelia🇨🇦 :
Not surprising. Writing is the beginning of intention
2025-10-18 18:00:32
2
kbuck386 :
Wow
2025-10-17 20:59:50
2
BazE :
Lol just don’t forget to pick that paper back up cause I will also leave it all alone cause I already checked it😬 just saying..
2025-10-19 07:32:27
1
Aneta Georgieva :
I didn’t know there was a study on this. My experience confirms that whenever I put pen to paper empting my mind from unfinished tasks, I fall asleep like a baby.
2025-12-13 04:36:50
1
To see more videos from user @melrobbins, please go to the Tikwm
homepage.
