Hi, any advice for being 40cm in the right biceps, and only 37cm in left, it s so visible(i have a problem with my elbow because it was dislocated 7 years ago and i couldn't train with her, i was afraid, now i started from almost 4 months, and it s so visible even in strength 😭)
2025-10-17 17:34:35
3
D :
do u need an lil warm up or no?
2025-11-27 22:31:11
0
🐺 :
Im a beginner and do 3 sets per exercise to failure it is good! Any advice guys?!
2025-10-19 15:21:53
2
marckokokok :
Is it correct?
2025-10-17 16:46:44
2
emorej :
i do 1 warm up then 2 till failure
2026-01-03 21:55:27
2
priftispower :
3-4 for best results
2025-10-17 17:31:11
3
Pathum :
So 6-8 reps and 2 sets with progressive overload?
2025-11-26 09:39:02
2
maggus jahad :
Bro about to Hit 200k🔥👀
2025-10-18 11:38:01
1
Alifwan :
I dont understand, mind to elaborate?
2025-10-18 17:17:10
2
jimkingking :
Dream physique
2025-10-18 15:11:11
5
iancobillioner :
How many years have you been involved in sports?
2025-10-20 19:41:49
1
Alex :
meanwhile some other guy, say to go for 6-7 sets 🤣🤣
2025-10-19 07:34:56
0
🥷 :
🔥
2025-10-17 16:48:05
3
Yman🇵🇭🇹🇼 :
oky
2025-10-18 04:09:00
1
fitnesstalkwithross :
Solid tips 💪
2025-10-22 15:46:04
1
barcelona :
do you bulk or cut
2025-10-17 18:13:06
0
Mason curti :
Copy and paste from Jeff nipards video
2025-10-17 21:17:33
0
😘 HAPPY MOM 😘 :
😘
2025-10-25 16:32:29
1
Luis Writschan :
😂
2025-11-11 18:48:40
0
Florian zur Linden :
More Volumen =more muscle grow
2025-10-17 21:27:21
0
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