@kyfitjourney: We’ve been obsessed with this garlic butter seabass and mash recently✨😮‍💨 Here’s how I made it 👇🏽 For The Sea Bass: Pat dry your fillets and Season with salt and pepper, heat a medium pan with olive oil, cook the sea bass skin-side down for 3–4 mins, then flip and cook another 2–3 mins until golden. Add your butter, garlic and thyme. Remove the fish, then use that garlicky butter to make a quick sauce, just add a squeeze of lemon to loosen. For The Mash: Peel and boil Maris Piper potatoes for 12–15 mins until soft. Mash with warm milk, butter, salt + pepper. For The Green Beans: Blanch for 3 mins, drain, then toss in the leftover garlic butter for 1–2 mins to heat through. #EasyRecipe #cookwithme #seabass #highprotein #DinnerIdeas

KYRA | EASY RECIPES✨🍜🌶️

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Friday 17 October 2025 17:20:34 GMT