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@50andfearlessfitness: How it feels to be stronger at 50 than at 30. The secret? It isn’t about hours of cardio or endless light weights, here’s what it’s about: 1. Lift heavy weights 3-4x per week: heavy resistance training to maintain strength or build strength. 2. 1 to 1.1 g of protein per pound of body weight to fuel recovery and growth. 3. Intense high impact training with sprint intervals to support heart and metabolic health. This combination can really change everything and transform your body into the best shape you’ve ever been. Sources: @hubermanlab @drstacysims #overfifty #womenfitness #fitnessover40 #FitnessLifestyle #over40mom

50andfearlessfitness
50andfearlessfitness
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Friday 17 October 2025 20:51:05 GMT
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Comments

jerrickdesire
Jerrick Desire :
I could watch you all day!! 🔥🔥🔥
2026-02-05 15:13:09
1
sweeney818
Sweeney818 :
Phenomenal shape 🔥
2026-04-11 10:05:08
1
shay56348
Shay :
That color on u 💜💜💜
2025-10-19 05:22:42
1
willkent2112
William.P :
So lately I’ll be at the store and I’ll notice that these 50-60 year olds are looking so fine! I’ll be checking them out thinking “that’s someone’s granny” 😂
2025-10-23 15:09:22
1
willieshupe
Willie :
stunning 😍
2025-10-19 05:02:48
0
ogjakes
JJ :
Respect
2025-10-18 16:41:22
0
nataliekingliving
Natalie King Living :
Amazing!!! ❤️💕❤️💕👏👏👏👏
2025-10-17 21:28:30
0
storeftw
rich lady stuff :
fabulous 💕👌
2025-10-22 00:52:15
1
matt.anaya
Matt Anaya :
💪💪
2026-03-23 16:05:19
1
dennismcneilly
dennismcneilly :
🥰🥰🥰
2025-10-18 22:25:48
0
glinkzmusic1
G-Linkz :
🔥🔥🔥
2025-10-18 07:27:23
0
tturn19
Tim :
💪🔥🔥
2025-10-17 21:40:58
1
pierobarroso
1 Juan 2:15-17🙏🏻 :
💪💪💪
2026-04-12 02:04:34
1
lori0479
Lori 🆘 🇺🇸 :
YESSSSS HOT MAMA 🦄
2025-10-17 21:18:33
1
russ.carne
Russ Carne :
OK sexy look nice
2025-10-20 14:23:42
0
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