@bpaigea: This is the way that I eat to maintain my size in perimenopause-I concentrate on simple lean meat and vegetable based meals with a focus on high protein. This really is the key because it fills you up and maintains muscle, which burns more calories. It truly is the key to maintaining or changing your body for the better as you age. #whatieatinaday #wieiad #wieiadrealistic #healthyrecipes #wieiadhealthy