@_olivialesurfwray: Have you just gone through a breakup and you’re either thinking of going into a no contact period or are in one and you’re wondering what effect this actually has on your ex? There is actually proven psychological stages people tend to go through during the no contact period & I believe knowing them can make the heartbreak feel a little easier and remind you that you’re doing the best thing you can do after your breakup as a relationship coach and therapist I’ve put together the 5 stages that I see the most❤️‍🩹 To book a 1-1 jump on my website, fill out a consultation form, I look forward to helping you heal Your coach and therapist Olivia Lesurf Wray🌿 #breakup #nocontact #heartbreak #breakups #relationshipadvice

Olivia LW | Relationship coach
Olivia LW | Relationship coach
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Saturday 18 October 2025 10:32:44 GMT
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dude26692
Dude :
Does anyone really want to be with someone who is relieved after they break up with you?
2025-10-18 19:05:29
97
moira.jo
Moira Jo | Avoidant Attachment :
If you’re in no contact just pull back, that’s it. It triggers them to come looking for you.
2025-10-19 19:42:12
21
beereal.pls
Bee•Real :
I really think the hard truth is that some people just don’t care, you can call it avoidant or whatever you want- but some people just don’t care. They don’t care enough about you to try and work things out when youre actively in a relationship, let alone after the “relief” of not being in a relationship with you. Some people are incredibly cruel, insecure and toxic to the point they don’t see what they’re doing to others.
2025-11-13 10:18:10
3
levixsolid
Levi 🔱 :
I never hear people talk about this when the other person immediately gets a rebound and seems all loving and caring, making future plans with the new person
2025-10-18 12:45:07
17
ethanreeves69
Ethan :
How do you know if thier in the relief stage and it’s okay to reach out ?
2025-10-18 17:14:50
0
nnina201
Nina :
He reached stage one in one month of NC, stage two in two months of NC. I approached after two months of NC, and tried we were talking for a month, he kind of rejected me again. He wont ever hear from me again.
2025-10-18 18:28:41
1
veronica_annabella
Veronica :
Does this apply if they jumped into a new relationship before leaving you? My ex didn’t unfollow me and there are moments that he re watches my stories and TikTok’s over and over. No likes just watching. He’s with the girl he cheated on me with.
2025-10-20 02:31:56
2
idktras
idktras :
What if the avoidant left for someone else?
2025-10-18 15:00:45
7
markant118
🇬🇧 🇫🇷 Mark Anthony :
Very very good
2025-10-19 05:33:57
0
jesse3207
Jesse :
she watched all stories and rewatched some of them. then i got deleted and immediately re-added after 4 months after watching a snapchat story, but she hid hers after that, after 5 months she blocked me after one where it looked like 2 sets of feet in my bed, but it was just my blanket folded😂
2025-10-18 17:16:21
1
444_schubert
A :
How is it possible that I only remember the bad moments, instead? True, I've always been dumped though xD
2025-10-20 20:36:39
0
angiebutt2929
Angie :
What about in contact stages as we work together
2025-10-20 07:37:32
0
eliteaestheticsni
Elite Aesthetics & skincare :
I’m at the reflection stage and it has taken me 21/2 months 😢
2025-10-23 03:31:05
0
paul.newcombe0
paul newcombe :
What if you fell out quite badly?
2025-11-11 21:04:16
0
tellolana
tellolana :
What if I blocked him everywhere?
2025-10-20 10:24:05
0
staceylouisegillatt
Stacey Louise Gillatt TDD :
I made a mistake of breaking no contact I've blocked him again I've had him being nasty to me because I wouldn't set him up with anyone what can I do ?
2025-10-20 18:35:16
0
zwitterionz
L :
Do they follow these stages when they immediately jumped into a rebound? We are ten months on now
2025-10-25 06:51:13
0
glasswings_butterflyyy
Glasswings :
He will replace me with work or quickly will find someone. He said he was preparing for the take off for few months. When this happened he said he feels foggy and doesn’t know what he feels. Which was bizarre for me because he knew for few months he will brace up so now if anything he should feel relief. For now we have to live together we own the house. Is nightmare.
2025-10-19 01:47:03
4
kellyanne475
Kelly Anne :
I have two children with him. so cant do no contact. He texts asking about the kids every day.
2025-11-11 13:56:14
0
michiel.474
michiel.474 :
What no contact period ?🙈 Never heard of again. No contact means she is gone baby 😎
2025-11-22 22:32:51
0
beebear7
BearBear :
Ok. Imagine how annoyed you get when nuisance calls come in. That’s how they see you. Why do you want to be that? Or with that. Let them go. And glow up.
2025-10-19 16:13:18
0
misjames
misjames :
😁😁😁
2025-11-03 14:09:12
0
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