@bonniewilder.dpt: Struggling with pain or feeling constantly tight? Start actively mobilizing your hips! Static stretching has its place, but pairing it with active mobility is key—especially if you’re feeling stiff or restricted. Here are two powerful moves you can start with to add to your routine🔥 💬 Struggling with pain? Comment “ME” to learn how to fix it! 🤝 Looking for a running coach? Comment “COACH”! Follow @bonniewilder.dpt for more PT content & @runningtheextramiles_ for running content! 💪🏼 #hippainrelief #hipmobility #mobility #strongrunner #hipflexors

Dr. Bonnie, Physical Therapist

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Region: US

Saturday 18 October 2025 14:25:13 GMT