@justin_agustin: If standing for long periods leaves you tired or achy, this routine is for you. These gentle exercises help strengthen the muscles that support your posture and stamina, so you can stay on your feet longer, move with confidence, and handle daily tasks without discomfort, one small session at a time. #mobility #homeworkout #fitnessforlife
I don’t know if you answer…..how long do you think one would need to do this before feeling some relief?
2025-10-20 01:18:57
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eliana :
your videos are amazing for retail workers. i always do your stretches when i get home from work but im going to try doing some begore
2025-10-18 20:35:43
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Yana :
Love the gentle exercises that still work the muscles and easy to modify to make easier/harder.
2025-10-20 03:10:14
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Charlotte 🎀 :
Just came across your channel and have seen a few exercises which I could to. I follow you now and will try to start as soon as possible. I'm so extremely tired all day everyday and my courage is gone so I try to built my power up first. Any energyboost someone will share? (and I don't mean the drinks)... TY❤
2025-11-08 22:24:46
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Trish :
Thank you - I’ve been doing these and it helps!
2025-10-19 02:36:52
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Ms P63 :
❤❤❤
2025-10-21 03:38:05
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Snuker :
😍😍😍😍😍
2025-10-20 07:00:32
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Darlene Hayes943 :
🥰🥰🥰
2025-10-20 00:26:50
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hannelorekaiser10 :
🥰🥰🥰
2025-10-19 06:05:20
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CatDaddy ✌️😎 :
✌🏼😎
2025-10-18 20:44:20
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cybrsherri :
❤️❤️❤
2025-10-18 17:19:06
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simonabudja :
😳😳😳
2025-11-27 22:46:22
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