@deltabolic: Outfit from ⁨@dfyne.official. Use code DELTA for 10% off at dfyne.coml. Link in bio. Bicep Curl Hack for Wider Biceps The short head of the biceps is what contributes most to wider-looking arms from the front. To target it more effectively on dumbbell curls, instead of holding the handle in the center and keeping the dumbbell parallel to the floor, use a shifted grip. As you curl up, rotate your pinky side higher than your thumb at the top — this maximizes short head engagement to help build fuller, wider arms. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #biggerbiceps

JB_Hohepa2K :

Why is the short head longer then the long head?

K1_marin :

And what is the brachialis for ?

KD21 :

you cant bias bicep heads (idk about brachialas) just curl normally to target ur biceps normally

waseem. Rajput.555 :

Me :

I have the opposite issue. My biceps are nice and wide, but not very tall. :(

Legend :

biceps is a small muscle. anything is ok

[email protected] :

brachialis

Rian van Heerden :

you can't isolate a either of the two bicep heads...and these exercises won't make your arm look wider from the front

colewfda9mt :

So would the opposite side benefit the long head/outer bicep? When doing say incline curls

Dreツ :

Karl Os :

This is what Arnold did , or he would put more weight on the inside of the dumbbell

KK✩*٭ :

I just open the comment and see someone's family picture 😭

ims00s3xy🪽💋 :

If I have a bad shoulder, can I still do this

Kenji 🎱 :

As if you’re not one who try to convince other people how to work out properly.

🍷ᖴ ᗩ ᖇ ᕼ ᗩ ᗪ🍷 :

Turn on save option

masara__ :

Zetius :

работает?

Simply NFT 🦾 :

Dont do that

valko crimz :

I haven’t been to the gym for years but still in good shape not sure how

Luxe Flush Co. :

I swear this is doing my longhead

J4maskoi :

полезно, спасибо

Natthanan Bubpha :

เยี่ยม

Mikuláš Holovlov :

Это фишка Шварца.

Arlobcfc :

@Olly_on_sk8