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@zuubayda_6:

Zubayda
Zubayda
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Region: TR
Saturday 18 October 2025 18:53:03 GMT
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anzor.01..16
ANZOR.01.16 :
salom maylımı
2025-10-18 23:44:08
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dawletow_maksut
Мaksut.Davletov :
🥰🥰🥰
2025-11-20 17:32:17
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🍚 Same tuna rice bowl — two completely different goals. Which one is yours? 🐟 The protein (tuna) stays the same. What changes is how much rice and avocado you pile on: bigger portions for muscle gain (620 cal), lighter for fat loss (350 cal). -> Weight gain (~620 Cal): 150g cooked rice, 120g tuna, 50g avocado, 10g spinach, 10g tomatoes, 2g sesame seeds, olive oil 1tbsp. -> Weight loss (~350 Cal): 80g cooked rice, 90g tuna, 30g avocado, 10g spinach, 10g tomatoes, 1g sesame seeds. 🥑 You don’t need to eat different foods to reach your goal — just adjust the portions to match what your body needs! 😊 Are you currently bulking or cutting? Drop it in the comments! #foodvisor #mealprep #weightloss #musclegain #tunaricebowl #nutrition #healthyeating #fitnessgoals #caloriecounting
🍚 Same tuna rice bowl — two completely different goals. Which one is yours? 🐟 The protein (tuna) stays the same. What changes is how much rice and avocado you pile on: bigger portions for muscle gain (620 cal), lighter for fat loss (350 cal). -> Weight gain (~620 Cal): 150g cooked rice, 120g tuna, 50g avocado, 10g spinach, 10g tomatoes, 2g sesame seeds, olive oil 1tbsp. -> Weight loss (~350 Cal): 80g cooked rice, 90g tuna, 30g avocado, 10g spinach, 10g tomatoes, 1g sesame seeds. 🥑 You don’t need to eat different foods to reach your goal — just adjust the portions to match what your body needs! 😊 Are you currently bulking or cutting? Drop it in the comments! #foodvisor #mealprep #weightloss #musclegain #tunaricebowl #nutrition #healthyeating #fitnessgoals #caloriecounting
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What's hiding inside this container house? Less house. More life. 📱 WhatsApp: +86 15982302275 #containerhouse #prefabhome #tinyhome #modernhome #sunroom
What's hiding inside this container house? Less house. More life. 📱 WhatsApp: +86 15982302275 #containerhouse #prefabhome #tinyhome #modernhome #sunroom


@اشرف مینگل @🔥AWIAS🔥 @Waseemkhan4252 @PIGEON 🕊 LOVER 🕊
@اشرف مینگل @🔥AWIAS🔥 @Waseemkhan4252 @PIGEON 🕊 LOVER 🕊

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