chais.h
Region: US
Saturday 18 October 2025 19:59:29 GMT
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chrispkreme :
I just do a water fast 72 hours
2025-10-19 11:48:55
5716
nadine :
That would put me at 500 calories for the day man 😭
2025-10-22 00:59:15
2935
su :
why do I get so bloated and hold onto so much water whenever I do an aggressive cut i don’t usually have these problems im barely eating and sometimes I even feel dizzy helpp
2026-07-01 23:21:44
0
The Unhinged Baker :
I’d be at 1,000 per day 😳
2025-10-19 14:58:53
1047
Sacareegeanni :
wtf is maintenance calories and how in the freak do I figure out what mine are
2026-07-05 22:23:24
22
hat :
OMAD + 3X weights + 8k steps minimum
2025-10-26 16:26:38
14
user07120410020509 :
started oct 1 went from 180 to 174
2025-10-19 01:53:52
429
Sundrop:)🍃 :
so I'm left with 300? thanks.
2025-10-22 09:08:49
423
Smg12 ghost :
bro that puts me at 300 calories
2025-10-24 00:58:54
161
Stephanie Ray :
Hiiiiii I plateaued after 14 lbs down- what do I do?
2025-10-19 14:04:36
10
hafsa34 :
At first I thought it was just another fitness book. But The Hidden Truth About Weight Loss by Tyren Galdor dives deep into the emotional side why we eat, why we give up, and how to finally stop that cycle.
2025-10-21 16:26:04
469
user8153215697123 :
I was going through a break up and you popped up on my fyp. I cannot thank you enough, it was one of your aggressive cut videos and I’ve lost almost 50lbs in 3 months. You’ve seriously helped me change my life 🫶🏼
2025-10-23 04:42:01
44
Bellee316 :
Se-seven hundred calories!?!
2025-10-20 16:22:45
83
User917624790 :
And there is no part two
2025-10-18 20:50:55
74
Ogarnij Swój Inglisz 🇺🇸 :
Nah, just do a lot of cardio
2025-10-29 23:20:31
12
juliana || nursing student 🩺 :
my maintenance is 1000
2025-11-11 13:38:01
5
herr :
I’d be at 800😭
2025-10-28 22:32:03
22
graspaaa :
guy said 800 😭😭😭
2025-10-28 10:23:20
8
MJ :
It puts me at 800 calories and thats with 5 weightlifting sessions, zone 2 cardio everyday for 30-60 minutes and 10k steps
2025-11-05 12:42:39
8
Tynyc :
950 how is that sustainable 😭
2025-10-20 19:05:16
78
Shannon🧸 :
Omad works every time for me
2025-11-16 19:42:29
7
N :
can anyone help me, im losing weight but IM BLOATED and my stomach is always flatter after a binge? on an aggressive cut now
2025-10-23 07:07:49
14
Cas☨away :
800? I subtracted 1500
2025-10-24 03:32:21
7
graham.d.luck :
Seeing this right after I had to take Oct off because of an injury and decided to not track cals to do an aggressive cut for Nov-Jan 🙏
2025-10-18 20:53:05
9
Johnny Jones :
Weird question but am I still getting 10k+ steps in a day if I’m going on a bulk? Should I be dropping steps? Or keep the routine with added cals to my maintenance
2025-10-19 01:20:16
5
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