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@beto_.moscoso: ❗️⚠️ Ten mucho Cuidado con esta rutina ⚠️❗️#gym #fitnessmotivation #fyp #GymTok

betomoscoso
betomoscoso
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Region: MX
Sunday 19 October 2025 00:32:42 GMT
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carlos_carreoon
carlos_carreoon :
bro , cuánto tiempo te tardas en el gym en promedio
2025-10-19 01:47:39
1
adair_may3023
Adair_May3023 :
si hago esa rutina, mis días de Upper omito mis series de brazo o las mantengo, es decir, es aparte ?
2025-10-19 02:11:35
2
mii.gue
Miguel :
cambiar el agarre al momento de hacer bicep no cambia el enfoque 🥀
2025-10-19 17:20:15
2
yuulth
Yulth :
Hermano no llevo mucho tiempo en el gym esta es mi rutina semanal lunes:brazos completo martes: pierna miércoles: descanso jueves: pectoral y espalda viernes:pierna sábado:brazos completo servirá si mi punto débil son los brazos o debería de cambiarla
2025-11-07 03:14:31
0
nicho_03m
👾Harold nicho simeon👾 :
primero 🥇
2025-10-19 00:36:31
0
axelbuenrostro24
Pessi 🐐 :
Rolon 😍
2025-10-28 08:37:48
0
davidme017
David :
❤❤❤
2025-10-29 05:13:09
0
To see more videos from user @beto_.moscoso, please go to the Tikwm homepage.

Other Videos

check the 'horse gelatin trick' recipe in my profile's description.
check the 'horse gelatin trick' recipe in my profile's description.
🤯 es MAGIA 🪄 #magia#🪄 #ilusion #ilusionismo #trucosdemagia #fyp
🤯 es MAGIA 🪄 #magia#🪄 #ilusion #ilusionismo #trucosdemagia #fyp
FIX THESE Lateral Raise Mistakes ❌ Mistake #1: Keeping your arms locked straight and raising the dumbbells directly out to your sides. This can place more stress on the shoulder joint and increase injury risk. FIX: Keep a slight bend in your elbows and raise the dumbbells slightly in front of your shoulders (in the scapular plane). Mistake #2: Letting your elbows drop during the movement. This shifts more tension to the front delts, and if excessive, can bring the biceps in more. FIX: Keep your elbows level with, or slightly higher than, your hands at the top of the movement to better target the side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
FIX THESE Lateral Raise Mistakes ❌ Mistake #1: Keeping your arms locked straight and raising the dumbbells directly out to your sides. This can place more stress on the shoulder joint and increase injury risk. FIX: Keep a slight bend in your elbows and raise the dumbbells slightly in front of your shoulders (in the scapular plane). Mistake #2: Letting your elbows drop during the movement. This shifts more tension to the front delts, and if excessive, can bring the biceps in more. FIX: Keep your elbows level with, or slightly higher than, your hands at the top of the movement to better target the side delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio)
Check out this amazing book for kids! The **Control Training Doodle Book** has **five different themes**. Each page follows the same format, making it perfect for improving **hand-eye coordination** and **concentration**. Give it a try and see the difference for yourself! Click the link below to get yours. #kidscreativity #anatomycoloringbook #childrenscreativity #kidsbusybook #coloringbooksforgrownups #handmadejournals #biblejournalingsupplies #spiralcoloringbook #diycoloringbooks #hardcovercoloringbook
Check out this amazing book for kids! The **Control Training Doodle Book** has **five different themes**. Each page follows the same format, making it perfect for improving **hand-eye coordination** and **concentration**. Give it a try and see the difference for yourself! Click the link below to get yours. #kidscreativity #anatomycoloringbook #childrenscreativity #kidsbusybook #coloringbooksforgrownups #handmadejournals #biblejournalingsupplies #spiralcoloringbook #diycoloringbooks #hardcovercoloringbook
Neymar x Bayern 🤐🔥 || #edit #neymar #4k #120fps #santos #psg #brazil #fyp #viral #trend #foryou #promo
Neymar x Bayern 🤐🔥 || #edit #neymar #4k #120fps #santos #psg #brazil #fyp #viral #trend #foryou #promo
TON SIGNE POUR PARTIR ÉTUDIER A L’ÉTRANGER ✈️📚 Merci encore à @Kaplan Int Languages pour cette expérience incroyable 🫶🏻 KLG appartient désormais à Inspirit Capital. L’utilisation de la marque Kaplan se fait sous licence. *invitation*
TON SIGNE POUR PARTIR ÉTUDIER A L’ÉTRANGER ✈️📚 Merci encore à @Kaplan Int Languages pour cette expérience incroyable 🫶🏻 KLG appartient désormais à Inspirit Capital. L’utilisation de la marque Kaplan se fait sous licence. *invitation*

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