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Sunday 19 October 2025 02:06:44 GMT
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A nutritious, fiber-rich Mediterranean Buddha bowl featuring fresh greens, roasted chickpeas, and a flavorful herb yogurt-tahini dressing, perfect for a quick, budget-friendly, vegetarian, low-carb, gluten-free meal. Ingredients: - 4 cups fresh spinach, arugula, and romaine mix - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, sliced - 1/2 cup kalamata olives, pitted - 1/2 cup crumbled feta cheese - For the dressing: - 1/2 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - 2 tablespoons chopped fresh parsley - 2 tablespoons chopped fresh cilantro - 1 teaspoon honey - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Spread chickpeas on a baking sheet, season with salt, pepper, and a drizzle of olive oil; roast for 20-25 minutes until crispy. 3. Meanwhile, prepare the dressing: in a bowl, whisk together Greek yogurt, tahini, lemon juice, parsley, cilantro, honey, salt, and pepper until smooth. 4. In serving bowls, layer greens as the base. 5. Distribute roasted chickpeas, cucumber slices, and kalamata olives evenly on top of the greens. 6. Sprinkle crumbled feta over each bowl. 7. Drizzle with the yogurt-tahini herb dressing before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A nutritious, fiber-rich Mediterranean Buddha bowl featuring fresh greens, roasted chickpeas, and a flavorful herb yogurt-tahini dressing, perfect for a quick, budget-friendly, vegetarian, low-carb, gluten-free meal. Ingredients: - 4 cups fresh spinach, arugula, and romaine mix - 1 can (15 oz) chickpeas, drained and rinsed - 1 cucumber, sliced - 1/2 cup kalamata olives, pitted - 1/2 cup crumbled feta cheese - For the dressing: - 1/2 cup Greek yogurt - 2 tablespoons tahini - Juice of 1 lemon - 2 tablespoons chopped fresh parsley - 2 tablespoons chopped fresh cilantro - 1 teaspoon honey - Salt and pepper to taste Instructions: 1. Preheat oven to 400°F (200°C). 2. Spread chickpeas on a baking sheet, season with salt, pepper, and a drizzle of olive oil; roast for 20-25 minutes until crispy. 3. Meanwhile, prepare the dressing: in a bowl, whisk together Greek yogurt, tahini, lemon juice, parsley, cilantro, honey, salt, and pepper until smooth. 4. In serving bowls, layer greens as the base. 5. Distribute roasted chickpeas, cucumber slices, and kalamata olives evenly on top of the greens. 6. Sprinkle crumbled feta over each bowl. 7. Drizzle with the yogurt-tahini herb dressing before serving. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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