@finntonry: 50 30 EP. 4 GOCHUJANG & TUNA PASTA BAKE 50g Protein | 675 Calories Welcome to 50 30. Recipes with over 50g of protein that take less than 30 minutes to make. Ingredients for 2 200g Fusilli Pasta 125g Drained Tuna in Brine 250g Cottage Cheese 20g Parmesan 2 Tbsp Gochujang 1 Tsp Garlic Powder 1 Tsp Onion Granules 2 Tsp Gochugaru 1 Lemon 40g Extra Mature Cheddar Fresh Basil, to serve Salt Black Pepper Method Bring a large saucepan of salted water to the boil. Add the pasta and cook until al dente, then drain, saving a mug of the pasta water. Tip the cottage cheese into a large bowl. Add the drained tuna, Parmesan, gochujang, garlic powder, onion granules, gochugaru and a splash of pasta water. Mix everything well until creamy. Squeeze in the juice of half a lemon, season with salt and pepper, and stir again. Add the cooked pasta to the bowl and mix until coated. Tip the pasta mix into an ovenproof dish. Grate the cheddar and scatter it over the top. Slide the dish under a hot grill for 5-10 mins until the cheese is golden and bubbling. Finish with torn fresh basil and an extra squeeze of lemon, if you like. #highprotein #highproteinrecipes #easyrecipies #healthyrecipes #lowcalorierecipes

confermato :

Hell yeah Action Bronson and proteins

georgehenrii :

you have a fantastic taste in music

tatka.rodriguez :

Song?

Sarah :

bbowsaa :

just cooked it up tonight and it was good and very quick. Cheers 👌

Natalia Przybylska :

unreal! Can you make chicken Singapore noodles next? Love your recipes

olivia • dsm lashes & brows :

Love gochugang and chewna

RHD :

Protein is word of the year

JB :

Bro I need that plate

pinio :

Nikola Stankovic :

where are your plates from? love them

Shiborakuuu :

Best page i’ve stumbled upon recently! Great recipes, great music and great vibes! Keep it up! 🔥

Rudie Wexler :

big man, are these all pasta

fantalitepleasebrevv :

Action mentioned 🗣

⃟ :

Is my story priv?

Yachty :

Looks insane that!

will coles :

Where’s the pan from with the strainer

TGC :

Looks absolutely fabulous

hickupsandbigbutts :

BAKLAVA! 👏

Jo • Easy Recipes :

yeah say less king

WistfulGurl :

Yes, please!

Highbury :

Absolutely no need to put that In the pizza oven

Joe mama :

why no veggies

Aleu :

😂😂😂

🐀 :

@adem