тигра 🐯
Region: GB
Sunday 19 October 2025 07:57:48 GMT
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G🌺 :
cutieee
2025-10-19 11:53:00
1
hollie :
little anna 😜
2025-10-19 08:00:59
1
awrx :
Hey! I almost have 4 packs right now 😅 I’m training 6 days a week and I’ll also start volleyball twice a week 🏐 Here’s my current abs program: 1️⃣ Plank – 1.5 minutes 2️⃣ Side plank – 40 sec each side 3️⃣ Mountain climbers – 40 reps 4️⃣ Dead bugs – 20 reps each side 5️⃣ Bicycle kicks – 30 reps 6️⃣ Knee tucks – 20 reps 7️⃣ Dumbbell leg raise with press – 20 reps 8️⃣ Bench weighted crunch – 20 reps 9️⃣ Ab roller – 20 slow reps 🔟 Weighted sit-up with plate on legs – 15–20 reps Do you think this routine is good enough to reach a solid 6-pack by mid-January? 🔥💪 Also, does volleyball have any effect on abs — like helping define or deepen the lines? 👀 If you recommend any other ab exercise, I’d love to add it to my list. Or if there’s anything here you think is unnecessary, I’d really appreciate your advice 🙏😅
2025-10-19 11:33:49
2
mo.h :
that’s a cool jumper
2025-10-19 09:22:34
2
Saanvi ❤️🩹 :
YOUR SUCH A CUTIEE OMGGG 😩
2025-10-19 08:58:11
1
vaehh :
AHH U LOOK SO CUTEE
2025-10-19 09:05:48
1
:
I do this for my younger self as well 🙏🙏🙏
2025-10-19 09:44:51
1
thom :
beautiful 💯💯👌
2025-10-20 15:42:18
1
Anna Veldhoven :
You can probably bench like 50 kilo!
2025-10-22 19:11:19
1
🌘♡lia♡🌒 :
sooooooooooooooooooooooooooooooooo cuteeèeeeeeeeeeeeeeeeeeeeeeeeeeee
2025-12-27 23:57:33
1
bunni ꣑ৎ :
cutieee [happy]
2026-01-08 22:07:30
1
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