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@6ul5t: رحمه الله ع كل غالي فقدناه 💔. #مارب_شبوه_الجوف
˼ ﮼ححمد⁵⁰⁵ ˹ ♩
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Sunday 19 October 2025 10:31:07 GMT
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فخر العرب :
اي والله
2026-09-07 09:55:17
0
الجنوب :
راسل
2026-05-05 20:11:35
0
المعنئ :
افتح الحفظ
2026-05-13 20:12:31
0
آبـٌ🦅ـٌٌٌـٌٌـٌوُ رمـْـْْـْآح :
اي بالله 🖐🏻
2026-03-30 05:46:02
0
ابو هادي الدهمي :
فك الحفض
2025-12-04 20:10:28
1
ابو عبدالله :
اي والله صدق
2025-12-06 10:07:28
1
ابو جهنم :
افتح التنزيل
2026-01-18 20:28:04
0
بــن مــحـــمــد١𓆲˹ :
اي والله
2026-01-11 20:27:24
2
علي 「」 :
اي والله
2025-12-26 13:57:43
1
زعيم107 🫡 :
اه كسر الطهر قوي
2026-01-13 06:11:40
1
عماد :
2026-05-27 09:18:11
0
َ :
اي والله رحمة الله على كل غالي فقدناه 😔💔.
2026-03-21 07:41:12
1
بـــــــــيـراق الــــمـأربي :
😭
2026-01-15 12:58:49
2
الجنوب :
😂😅🥰🥰
2026-05-05 20:11:46
0
الجنوب :
🥰
2026-05-05 20:11:37
0
فهد﮼آلـ؏بــيـدي 𓆲⁵⁰⁵ :
@الله المستعان☝️@رحمك الله ياخي لم تعد موجود 😭
2026-10-01 10:33:16
0
♣وٌزٍيرر♣ ★شُبًوٌوٌوٌوٌةّ⁷¹⁵ ★ :
🥰🥰🥰
2026-03-15 00:53:05
1
عميدفؤاد ألوصابي :
🥰🥰🥰
2026-04-19 08:45:54
0
حہٰسہٰٰن سہٰالہٰم :
💔
2026-02-10 18:31:12
0
أبو وليد :
♥
2025-12-15 17:42:36
0
𝓜 🗞️. :
🌷🌷🌷
2026-01-30 19:59:46
0
رضوان العامري :
وماتأخذ سوى كمن شلي شلال للأثقال
2026-02-05 20:31:52
0
To see more videos from user @6ul5t, please go to the Tikwm homepage.
Other Videos
Sharp Heel Pain With Your First Steps in the Morning? It Could Be Plantar Fasciitis. Plantar fasciitis is irritation of the thick band of tissue that runs along the bottom of your foot and helps support your arch. It commonly develops when the tissue is repeatedly overloaded. Common signs include: ✅ Pain under the heel or along the bottom of the foot ✅ Worse pain with the first few steps in the morning ✅ Pain after prolonged sitting or standing ✅ Discomfort with running, walking, or jumping ✅ Tightness through the calf or Achilles 💪 The right exercises can help improve strength and load tolerance. Rehab often focuses on strengthening the foot and calf muscles, improving ankle mobility, and gradually increasing your tolerance to walking and running. Try the exercises in this video: ✅ 3 sets of 10–15 reps ✅ Move slowly and with control ✅ Hold for 3–5 seconds where appropriate ✅ Challenge yourself without significantly increasing your symptoms Avoid completely resting the foot for long periods. Instead, gradually build strength and return to activity as your symptoms improve. Save this post and send it to someone dealing with stubborn heel pain and comment below with your questions #physiotherapy #plantarfasciitis #footpain #footexercises #feet
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