1. Home
  2. Detail

@yappieup: fit check

ftr
ftr
Open In TikTok:
Region: ID
Sunday 19 October 2025 11:57:22 GMT
578
36
0
1

Music

Download

No Watermark .mp4 (0.99MB) No Watermark(HD) .mp4 (0.99MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @yappieup, please go to the Tikwm homepage.

Other Videos

Pal amor soy malo 🙅 @Adrian L Santos #musica #viral #fyp #rolas #cancion
Pal amor soy malo 🙅 @Adrian L Santos #musica #viral #fyp #rolas #cancion
I miss you!#tonikroos #توني_كروس #realmadrid #explore #fyp #foryou #foryoupage #tiktok
I miss you!#tonikroos #توني_كروس #realmadrid #explore #fyp #foryou #foryoupage #tiktok
One of my clients came to me and asked for an at home program— and that’s no problem— I do believe you can get effective workouts in at home— so I asked her what her goals were? her goal was movement, to move her body, to feel comfortable doing workouts in general— and I think that it is so important to recognize sometimes that people’s goals or experiences are not always going to be the same— I definitely preach progressive overload and lifting weights to build muscle and how important strength is, but in the same breath everyone’s goals at that moment might not be weights. Movement is medicine and I think it’s important to meet my clients where they are at— we will definitely get to the gym and the lifting, but for now she’s comfortable in her home and that’s what works for her. I also stress how important nutrition is— you can do all the core workouts in the world but if you don’t focus on nutrition at least most of the time that might be a unattainable goal— unless you have crazy genetics 😩 if you’re wanting to start Q4 locking in, let’s chat— 1:1 in my bio🤍 #explorepage✨ #corecore #guthealth #coreworkoutsforwomen #athomeworkouts
One of my clients came to me and asked for an at home program— and that’s no problem— I do believe you can get effective workouts in at home— so I asked her what her goals were? her goal was movement, to move her body, to feel comfortable doing workouts in general— and I think that it is so important to recognize sometimes that people’s goals or experiences are not always going to be the same— I definitely preach progressive overload and lifting weights to build muscle and how important strength is, but in the same breath everyone’s goals at that moment might not be weights. Movement is medicine and I think it’s important to meet my clients where they are at— we will definitely get to the gym and the lifting, but for now she’s comfortable in her home and that’s what works for her. I also stress how important nutrition is— you can do all the core workouts in the world but if you don’t focus on nutrition at least most of the time that might be a unattainable goal— unless you have crazy genetics 😩 if you’re wanting to start Q4 locking in, let’s chat— 1:1 in my bio🤍 #explorepage✨ #corecore #guthealth #coreworkoutsforwomen #athomeworkouts
🍉🌱 The Beautiful Natural Life Cycle of Watermelon! Watch the amazing journey of a watermelon seed! A tiny seed falls onto the soil, germinates, and develops roots and fresh green leaves. The young vine spreads across the ground, producing yellow flowers and small fruits that gradually grow into large, juicy watermelons. 🌿🍉✨ From one tiny seed to a beautiful watermelon harvest—nature’s cycle of life is truly amazing! 💚 #Watermelon #WatermelonPlant #NatureCycle #PlantGrowth #gardening
🍉🌱 The Beautiful Natural Life Cycle of Watermelon! Watch the amazing journey of a watermelon seed! A tiny seed falls onto the soil, germinates, and develops roots and fresh green leaves. The young vine spreads across the ground, producing yellow flowers and small fruits that gradually grow into large, juicy watermelons. 🌿🍉✨ From one tiny seed to a beautiful watermelon harvest—nature’s cycle of life is truly amazing! 💚 #Watermelon #WatermelonPlant #NatureCycle #PlantGrowth #gardening
the resources that taught me more than my degree ever did. save this <3 #studytok #girlblogger #learnontiktok #SelfImprovement
the resources that taught me more than my degree ever did. save this <3 #studytok #girlblogger #learnontiktok #SelfImprovement
@Aslii Oromia♦️🌳♦️ @Naafileet🇪🇹❤️🇦🇪 @𝐑𝐮𝐡𝐢𝐢♡︎𝐉𝐚𝐚𝐥𝐚𝐥𝐚♡︎🦅
@Aslii Oromia♦️🌳♦️ @Naafileet🇪🇹❤️🇦🇪 @𝐑𝐮𝐡𝐢𝐢♡︎𝐉𝐚𝐚𝐥𝐚𝐥𝐚♡︎🦅

About

Legal