@naturallytilly: GINGER POULTICE FOR RUNNER’S KNEE & SORE JOINTS 🫚 Fresh ginger is one of the best natural remedies for easing runner’s knee or general joint soreness. It’s rich in gingerols - compounds with powerful anti-inflammatory and pain-relieving properties that help reduce swelling, boost circulation, and ease stiffness around the knee (can also be used on arms / hands…). Here’s how to make it: * Grate a piece of fresh ginger. * Wrap it in a thin cotton cloth or muslin. * Place it over the sore area for 15–20 minutes. * You’ll feel a gentle heat as it works to relax the muscles and improve blood flow. #naturalremedies #runnerslife #jointpain #jointpainrelief #kneepain

Mathilda | Natural Living

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Sunday 19 October 2025 16:43:11 GMT