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Bonny Halls
Bonny Halls
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Region: NZ
Sunday 19 October 2025 17:08:53 GMT
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2025-10-19 17:24:26
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High-protein, fiber-rich Mediterranean tuna and white bean salad bowls designed for pregnancy and metabolic health. No cooking required; features canned tuna in olive oil, cannellini beans, fresh vegetables, olives, parsley, and a lemon-Dijon olive oil dressing. Optional whole-grain bread on the side. Ingredients: - 2 (5 oz) cans tuna in olive oil, drained but reserve 1 tbsp oil - 2 cups canned cannellini beans, rinsed and drained (about 1 can) - 2 cups baby spinach, packed - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced (about 1 cup) - 1/3 cup Kalamata or black olives, pitted and halved - 1/4 cup red onion, thinly sliced - 1/3 cup fresh parsley, chopped - 2 tbsp extra-virgin olive oil (plus reserved oil from tuna) - 2 tbsp fresh lemon juice (about 1 lemon) - 1 tsp Dijon mustard - 1/4 tsp dried oregano - Freshly ground black pepper, to taste - Sea salt, optional and minimal (start with 1/8 tsp) - Optional: 2 slices whole-grain bread, toasted Instructions: 1. Drain tuna, reserving about 1 tablespoon of the oil; flake tuna with a fork into large chunks 2. Rinse and drain cannellini beans well and transfer to a large mixing bowl ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
High-protein, fiber-rich Mediterranean tuna and white bean salad bowls designed for pregnancy and metabolic health. No cooking required; features canned tuna in olive oil, cannellini beans, fresh vegetables, olives, parsley, and a lemon-Dijon olive oil dressing. Optional whole-grain bread on the side. Ingredients: - 2 (5 oz) cans tuna in olive oil, drained but reserve 1 tbsp oil - 2 cups canned cannellini beans, rinsed and drained (about 1 can) - 2 cups baby spinach, packed - 1 cup cherry tomatoes, halved - 1 medium cucumber, diced (about 1 cup) - 1/3 cup Kalamata or black olives, pitted and halved - 1/4 cup red onion, thinly sliced - 1/3 cup fresh parsley, chopped - 2 tbsp extra-virgin olive oil (plus reserved oil from tuna) - 2 tbsp fresh lemon juice (about 1 lemon) - 1 tsp Dijon mustard - 1/4 tsp dried oregano - Freshly ground black pepper, to taste - Sea salt, optional and minimal (start with 1/8 tsp) - Optional: 2 slices whole-grain bread, toasted Instructions: 1. Drain tuna, reserving about 1 tablespoon of the oil; flake tuna with a fork into large chunks 2. Rinse and drain cannellini beans well and transfer to a large mixing bowl ... (full recipe in comments) #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
THESE 1/2c 1c 2c 5c 10c 20c 50c AND THE SILVER R1 COIN SETS WERE STRUCK AS PART OF THE SECOND DECIMAL ISSUE 1965 - 1990. IN 1962 IT WAS ANNOUNCED THAT A CHANGE IN SIZE, DESIGN AND METAL CONTENT OF COINS WAS BEING CONSIDERED. THIS WAS PRIMARILY DUE TO THE INCREASE IN THE PRICE OF SILVER. VARIOUS PATTERNS WERE STRUCK FOR CONSIDERATION BY THE PARLIAMENTARY COMMITTEE INVESTIGATING THIS AS THE INCREASED USE OF COIN AUTOMATION MACHINES REQUIRED LONG TERM USE OF THE COIN TYPES CHOSEN. #southafrica #mandela #coin #value #education
THESE 1/2c 1c 2c 5c 10c 20c 50c AND THE SILVER R1 COIN SETS WERE STRUCK AS PART OF THE SECOND DECIMAL ISSUE 1965 - 1990. IN 1962 IT WAS ANNOUNCED THAT A CHANGE IN SIZE, DESIGN AND METAL CONTENT OF COINS WAS BEING CONSIDERED. THIS WAS PRIMARILY DUE TO THE INCREASE IN THE PRICE OF SILVER. VARIOUS PATTERNS WERE STRUCK FOR CONSIDERATION BY THE PARLIAMENTARY COMMITTEE INVESTIGATING THIS AS THE INCREASED USE OF COIN AUTOMATION MACHINES REQUIRED LONG TERM USE OF THE COIN TYPES CHOSEN. #southafrica #mandela #coin #value #education
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Sensational band ebi school band or wat 🥹🥹🥹💔#fypシ #trendingvideo #goviral #fyppppppppppppppppppppppp @The Sensational Musiq @thebrandspirit @Ohyewakomem Masquerades Family
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Mini Crossbody Belt Bag, Pure Color Design, Punk Style, Geometric Pattern, Multi-Layer Storage, Suitable for All Seasons #crossbodybags #handbagreview #bagmusthaves #pursebag #crossbodyphonecase #crossbodybagsforwomen #summerpurse #irisandrainbowcrossbodybag #prettygirlbag #lululemonbeltbag


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Trampaaaa jajaja 🤣 #papas #parati #vasos

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