Glutes . Abs . Strength
Region: US
Sunday 19 October 2025 17:47:34 GMT
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noRrie_bClara ๐งฟ :
Yes this has been working for me I also do lymphatic draining massages on my stomach daily with olive oil and when Iโm done, I rub some vapor rub and throw on fajas for about 4 to 8 hours a day and so far, Iโve noticed my stomach reducing today I incorporated stomach vacuums. My goal is to achieve a flat stomach by Thanksgiving and hopefully by then my RDLโs kickbacks are showing results.๐ฏ๐ฏ๐ฏ๐ฏ
2025-10-29 19:23:59
18
TheOxfordComma๐ :
Are there any effective exercises for those of us with bad knees who want to build a curvier bottom half? Bc the only thing I can do on this list is the hip thrusts... walking on an incline may be doable but only for about 10 min
2025-10-29 01:24:13
5
Coach Mimmy :
Eat 1gram protein per pound of body weight โฆ..Wch means my weight is 70kgs how much protein must I consume
2025-10-24 21:23:53
1
Kimberly Crompton :
If Iโm 175 and I want to get down to 140, do I still eat 175 grams of protein?
2025-10-25 10:44:14
4
Shanรญa :
How long do you do the incline walk for after the workout?
2025-10-28 00:10:57
3
Mwasi-Kitoko :
looking good. for how long have you been working out?
2025-11-03 14:09:32
5
Karen Payne :
Looking fabulous
2025-10-27 04:08:32
1
Miimi Fillet Mignรดn โจ๐ณ๏ธโ๐ :
You look goottt friend ๐๐ฅฐp
2025-10-26 18:17:57
1
Amber|ThixยฅFit๐๐ช๐ฝ๐ฆ๐ :
Me literally doing all this not even realizing ๐ฅฐ thank you for the confirmation Iโm on the right path as a fitness newbie
2025-10-26 15:11:41
2
GetFitWitNinaMichelle :
Thank you for sharing this info.
2025-10-31 01:34:38
1
Simply Age :
you look amazing!! your hard work paid off!!๐
2025-11-05 02:32:31
1
Jes :
omg! thank you! you look amazing! I want my body to look amazing thanks for sharing! โค๐ฅฐโค
2025-11-01 01:50:23
1
PoodlesParadise :
thank you for the info. Will add this to my routine & will let you know my result
2025-10-26 15:18:24
1
aliciaupgraded :
Yessss this worked with me. Protein and sleep are so underrated
2025-11-04 18:37:31
4
๐ฆ๐DesireHERโ๏ธeVolution๐๐ฆ :
You look amazing๐๐๐
2025-10-27 06:43:54
1
Kgosatsana-ya-Koeneng :
You look good hey ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ๐ฅฐ
2025-10-23 11:24:09
1
senjeโฅ๏ธ :
consistency ๐ฅณ๐ฅณ๐ฅณ๐ฅณโค๏ธโค๏ธโค๏ธโค
2025-11-04 15:13:48
1
Amooti :
thank you for this
2025-11-04 08:14:22
1
Tyeโ๏ธ :
๐๐พ๐๐พ๐๐พ๐๐พthank you for sharing about to start in the morning doing these
2025-10-24 21:33:07
1
Mary McCline :
You look great!
2025-10-24 02:03:10
1
KayP :
Question love? I do ten minutes if cardio before my workout on high incline three speed is that still good to burn and not loose gains?
2025-10-21 20:32:35
4
โค๏ธโ๐ฉน๐ ๐๐the innocent :
my problem it's tha proteins๐.....as a kadama where will I get proteins everyday in this country....and if it's about eggs you will see 1 egg per month ๐๐ but the exercises are not my problem
2025-11-04 15:20:59
2
MsDesha45 :
Thanks for sharing love๐๐พ๐ฅฐ
2025-10-22 18:21:40
2
Leah's Life Channel๐ก :
Thanks for these, will be trying these in my regimen.
2025-11-02 10:19:14
1
just.kidding767 :
Thank you Queen!
2025-10-20 21:07:50
1
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