im 5ft 4 on 1650 cals per day and im losing weight steadily each week
2025-10-20 07:09:06
33
aham1128 :
I’m 5’0 and this has been exhausting
2025-10-19 19:39:43
3078
Lis8781 :
i’m 5’2” and i can’t lose weight for the life of me
2025-10-20 00:39:01
1104
B. :
I learned hard way that I can only eat up to 900-1000 calories a day to not gain weight
2025-10-21 18:04:44
375
Maryam :
I loved the part where you told us what to do
2025-11-20 20:41:54
155
B00 :
4’10 here 😭inhaling the air makes me fat
2025-10-22 08:57:33
207
Sapphira :
5'2 and 1200 cals is not enough😭
2025-10-20 08:05:29
305
Diana Morgan :
800-1000 calories a day is my deficit 💪 (5'2)
2025-10-20 03:23:16
217
Georgia :
I’m 5’4 and I’m on about 1750-1850 cals per day and have lost 17lbs so far! 😁
2025-10-20 16:29:27
12
⋆˚࿔ norah 𝜗𝜚˚⋆ :
wait so how DO we find our sweet spot?
2025-11-21 06:43:05
10
Amber Garcia :
I’m 5’0 and anything over 1200 calories I gain weight
2025-11-07 02:51:54
15
gabby 😨 :
I’m 5’3” and 182 pounds, I’m only 18 but I feel so exhausted from trying out so many things that hasn’t work since my goal weight is to be 98 pounds :( is there anything I can do?
2025-11-08 00:21:28
15
مروة :
yeah I'm 153 cm if I eat 1000 calories i will not lose weight i have to eat 800 calories to lose weight
2025-10-21 10:49:23
18
Fati 💕 :
I’m 5,2 and i was on 1400 cd + 10k steps and lost 4 kgs in 5 weeks
2025-12-03 10:01:20
7
Aries Quezo :
4’10 and struggling to lose last 10lbs
2025-10-21 03:26:35
6
💌 :
I'm 4'7😩
2025-11-01 18:25:51
6
Ana Legey :
4'10 too and it's so exhausting... Lost 9kilos since April, but was only able to do it with the help of a endocrinologist and the right diet. Swimming is also helping a lot.
2025-10-19 22:30:03
24
andre :
5’2-5’3, cant lose weight to save my life 💔
2025-11-28 05:04:00
9
Yasminesrine :
Im 5’1 and managed to lose 5kg on a 1400-1500 calories deficit. I maintain my weight eating ~1900 calories. Prioritize protein and a lot of fibers + complex carbs. +10k steps a day and 4 workouts a week
2025-10-27 11:34:59
11
小天 :
As someone who's 5'1 with IBD this is hell bc I have to eat more calories bc most of it is not absorbed by my gut, but also I can't lose weight. I did gym for 6 months and I even gain weight bc I have to eat much more for more energy.
2025-11-10 05:00:23
6
user7391488199112 :
I’m 5”3 should I fast for 48 hours first
2025-10-20 01:32:30
32
Ari 💽 :
Idk lmao a deficit for me is 2000 as 5’3
2026-01-14 02:16:18
1
Astrid🌻 :
is there a good simple (and free) calorie tracking app in the UK that anyone can suggest please? dont have the time or patience for trial and error with the apps x
2025-12-08 23:37:14
0
Mechi Mansilla :
Build muscle - life changer
2025-11-22 03:15:00
3
To see more videos from user @bringingbalancedback, please go to the Tikwm
homepage.