@bluebro.fit: Here are 5 of the best biceps exercises you can do for muscle growth. What is your favourite bicep exercises? #biceps #musclegrowth #bicepsexercises #bicepsday #top5

Fortnite 🇺🇦 :

I don't understand why everyone is so hyped by Bayesian Curls.

lw :

hammer curls, machine preacher curls, DB incline curls and cable curls all you need

ardadlsr :

Preacher Curl, Bayesian Curl and Hammer Curl🔥

Milos Stojkovic :

Mike Mentzer: Barbell Curl 💪

JoChlalal :

Preacher curls,bayesian curls, rope hammer curl all you need 2× failure each 3 execrise is all u need for bicep to avoid fatigue n overtraining

el_bulghe :

preacher curl has the best resistance profile,you have more tension when the bicep can express the greatest strength,so it doesn't make sense that the bayesian curl has a better resistance profile than the preacher curl,furthermore the bayesian curl is a very unstable exercise, unlike the preacher where you are sitting and have your arm supported

Leo :

Which ones can I do with tennis elbow and golfers elbow tendinitis everything hurts

ياسين :

Bayesian curls are very fun to do

Antonio Perez :

ویکتور :

Just spam babyseven curls

Lee1208 :

I do single arm Bayesian curl, machine preacher curl and sb crossbody hammer curl

Aaron💪🏋️🔥🔥 :

i do bayesian preacher and hammer

Mαχ Pαуηє 🐺 :

I disagree the preacher curl has poor range of motion if the weight is heavy only with a light weight can I go all the way down but the others are full range even standing

𝕸𝖔𝖒𝖔 :

bayesian curls, preacher curls and hammer curls that's all you need for the bicep/brachialis area

gato cucurella :

but do i get strong biceps still

Gewoon :

cable hammer, seated incline curl, cable bicep curl and machine preacher curl. is this good?

Akusukamakan :

bayesian curls r goated

em__ hAmZa⚜️ :

hsn :

incline dumbell curl... perfect biceps exercise

khawarcheema261 :

Barberll curl + preacher curl+ hammer curl but no one can beat barbell curl

My secret work out account :

Which one should I start doing spider curls or Bayesian curls

Matthew Jones :

Baysein curls are hard to do perfect form, but if you can get perfect form, they feel amazing, but you need perfect form and its hard to keep the perfect form throughout the reps sometimes as well

Olds :

what about overhead cable curls?

Madrilista de corazón 🤍 :

el bayesian no tienen potencial de sobrecarga porque al tener mucho peso te tira hacia atrás la polea

Sam :

No hammer curls 🥀