@minnie_160955: #ฟีดดดシ #เอาขึ้นหน้าฟีดที #ลิเวอร์พูล #คนสวยสายฮาว่าช่าน💕 #เธรด

M🤍
M🤍
Open In TikTok:
Region: TH
Monday 20 October 2025 02:23:05 GMT
100169
8693
584
1805

Music

Download

Comments

To see more videos from user @minnie_160955, please go to the Tikwm homepage.

Other Videos

Chicken Meatballs & Veggie Tray Bake (Meal Prep • High Protein & Balanced) 🌟 Nutrition (Per 1 Container / 36 oz) ~470 kcal | ~53 g Protein | ~37 g Carbs | ~11.5 g Fat 🛒 Ingredients (Makes 4 Containers – 36 oz each)  For the Meatballs:  • 2 ½ cups (600 g) homemade ground chicken 🐔  • 1 egg 🥚  • 1 (150 g) sautéed onion 🧅  • 1 tsp salt 🧂  • 1 tsp garlic powder 🧄  • 1 tsp parsley 🌿  • 1 tsp paprika 🌶️  • 1 tsp black pepper ⚫  • 1 tbsp (6 g) nutritional yeast ✨ For the Veggies:  • 3 (300 g) carrots, cut in sticks 🥕  • 4 (600 g) potatoes, cubed 🥔  • 1 tbsp (15 ml) olive oil 🫒  • 1 tsp paprika 🌶️  • 1 tsp garlic powder 🧄  • 1 tsp parsley 🌿  • 1 tsp sesame seeds ✨  • Salt, to taste 🧂 🛒 Ingredients Per Container (36 oz):  • 5 chicken meatballs (about 150 g total) 🍗  • ¾ cup (110 g) roasted carrots 🥕  • 1 cup (150 g) roasted potatoes 🥔  • 1 tbsp chopped green onion 🧅  • Sriracha sauce, to taste 🌶️ 👩‍🍳 Instructions: 1️⃣ Preheat the oven to 400°F (200°C). 2️⃣ In a large bowl, mix ground chicken, egg, sautéed onion, salt, garlic, parsley, paprika, black pepper, and nutritional yeast. 3️⃣ Using a 2 tbsp scoop or your hands, form 20 meatballs and arrange them on one side of a large baking tray. 4️⃣ On the other side, add carrot sticks and cubed potatoes. Drizzle with olive oil, season with salt, paprika, garlic, and parsley, then toss well. 5️⃣ Sprinkle sesame seeds over everything. 6️⃣ Bake for 20–25 minutes, until the meatballs are cooked through and veggies are tender. 7️⃣ Divide everything evenly into 4 (36 oz) containers. Garnish with green onion and add sriracha when ready to eat. ✨ Storage Tips: • Fridge: up to 4 days • Reheat in the oven or air fryer for best texture. 🌿 Benefits of This Tray Bake: • 💪 High in lean protein to keep you full and energized. • 🥦 Fiber-rich veggies for stable energy and digestion. • 🍽️ One-tray meal prep for minimal cleanup. • 🧡 Balanced macros — perfect for weight management and clean eating. Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #ChickenMeatballs #MealPrep #HighProtein #HealthyDinner #OneTrayMeals
Chicken Meatballs & Veggie Tray Bake (Meal Prep • High Protein & Balanced) 🌟 Nutrition (Per 1 Container / 36 oz) ~470 kcal | ~53 g Protein | ~37 g Carbs | ~11.5 g Fat 🛒 Ingredients (Makes 4 Containers – 36 oz each)  For the Meatballs:  • 2 ½ cups (600 g) homemade ground chicken 🐔  • 1 egg 🥚  • 1 (150 g) sautéed onion 🧅  • 1 tsp salt 🧂  • 1 tsp garlic powder 🧄  • 1 tsp parsley 🌿  • 1 tsp paprika 🌶️  • 1 tsp black pepper ⚫  • 1 tbsp (6 g) nutritional yeast ✨ For the Veggies:  • 3 (300 g) carrots, cut in sticks 🥕  • 4 (600 g) potatoes, cubed 🥔  • 1 tbsp (15 ml) olive oil 🫒  • 1 tsp paprika 🌶️  • 1 tsp garlic powder 🧄  • 1 tsp parsley 🌿  • 1 tsp sesame seeds ✨  • Salt, to taste 🧂 🛒 Ingredients Per Container (36 oz):  • 5 chicken meatballs (about 150 g total) 🍗  • ¾ cup (110 g) roasted carrots 🥕  • 1 cup (150 g) roasted potatoes 🥔  • 1 tbsp chopped green onion 🧅  • Sriracha sauce, to taste 🌶️ 👩‍🍳 Instructions: 1️⃣ Preheat the oven to 400°F (200°C). 2️⃣ In a large bowl, mix ground chicken, egg, sautéed onion, salt, garlic, parsley, paprika, black pepper, and nutritional yeast. 3️⃣ Using a 2 tbsp scoop or your hands, form 20 meatballs and arrange them on one side of a large baking tray. 4️⃣ On the other side, add carrot sticks and cubed potatoes. Drizzle with olive oil, season with salt, paprika, garlic, and parsley, then toss well. 5️⃣ Sprinkle sesame seeds over everything. 6️⃣ Bake for 20–25 minutes, until the meatballs are cooked through and veggies are tender. 7️⃣ Divide everything evenly into 4 (36 oz) containers. Garnish with green onion and add sriracha when ready to eat. ✨ Storage Tips: • Fridge: up to 4 days • Reheat in the oven or air fryer for best texture. 🌿 Benefits of This Tray Bake: • 💪 High in lean protein to keep you full and energized. • 🥦 Fiber-rich veggies for stable energy and digestion. • 🍽️ One-tray meal prep for minimal cleanup. • 🧡 Balanced macros — perfect for weight management and clean eating. Like, comment and follow for more 🤗🌸🌱 ✨ Find all my Kitchen essentials on Amazon Storefront in my bio 🌸 #ChickenMeatballs #MealPrep #HighProtein #HealthyDinner #OneTrayMeals

About