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@kiki_chokatsu: ▽レシピはこちら▽ こんにちは、『きき』です😊（@Kiki_chokatsu） リバウンドしたくない人、これ食べて🤍 炊飯器で簡単、高タンパク＆満足感たっぷり✨ ━━━━━━━━━━━━━━ ✦ 鶏むね肉で低脂質高タンパク ✦ タレごと炊飯器で簡単 ✦ ご飯にお肉の旨味が染みて絶品 ━━━━━━━━━━━━━━ 🍴材料（2人分） • 鶏むね肉…1枚（約200g） • しめじ…１株 • しょうが…小さじ1 • にんにく…小さじ1/2 • 鶏ガラスープの素…小さじ1 • 醤油…大さじ1 • 砂糖…小さじ1/2 • ごま油…小さじ1 • 塩…ひとつまみ ・お米…１号 🧄タレ • オイスターソース…大さじ1 • 醤油…大さじ1 • 酢…大さじ1 • 砂糖…小さじ1 • ネギ…好きなだけ ⸻ 👩‍🍳作り方 1. 鶏むね肉に下味をつける 　2．通常の1号炊きのセットの上に、お肉をタレごと＆きのこを投入して普通炊飯 3. その間にタレの材料を全て混ぜる 　４．炊けたらお皿に盛り付け、タレをかけて完成！ ⸻ 🌟ポイント ・炊飯器で簡単高タンパク ・一杯でタンパク質＆食物繊維補給

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きき
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Region: JP
Monday 20 October 2025 08:02:18 GMT
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jordano_rosalesf
Jordano_rosalesf :
Yomeee-chan 🤤🤤🤤🤤
2025-10-20 11:29:35
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