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@jannahjalidar: Happy deepavali ✨

Jannah Jalidar
Jannah Jalidar
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Region: MY
Monday 20 October 2025 10:38:41 GMT
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zamzuriharischor
CHALET TEBING TINGGI MANONG :
ok
2025-10-21 06:31:50
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Думаешь, это фильтр? Нет — это AI, который в live-режиме перерисовывает меня. Вот как это работает.
Думаешь, это фильтр? Нет — это AI, который в live-режиме перерисовывает меня. Вот как это работает.
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do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607
do u like this style or prefer something else?? Cues: • Keep your lower back neutral, don’t let it arch to create the lift; the movement should come from the hips • Squeeze and pause for 1-2 seconds at the top • Keep movements slow and controlled, this is a burnout/activation move, not a heavy load exercise • Exhale on the lift, inhale on the way down Common mistakes: Using momentum to “kick” the legs up instead of a controlled squeeze, hyperextending the lower back, and going too fast to actually feel the muscle working . . If u see this sub for more 🤍 . #gym #hourglass #gymgirl607

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