@com.yamato0515: 毎日自分が尊すぎて人生最高に楽しい🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️#コムドット

【コムドット】やまと
【コムドット】やまと
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Region: JP
Monday 20 October 2025 10:48:25 GMT
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1223kanna_vb
柑菜 :
この時の髪型めっちゃ好きな人いる?
2025-10-20 10:53:08
919
miku.12.2012
𝗠𝗜𝗞𝗨 :
検索欄「やまと マッシュは反則」なのしぬ確かにイケメンやけども
2025-10-20 12:43:28
491
__.ym98
こじゃるまる :
えぐいびじゅよすぎ
2025-10-20 10:56:57
201
l83.com
★ :
やっぱ前髪ありのビジュ爆発的だね
2025-10-20 10:51:35
111
takekubo826
りんか :
こんなイケメンだったら自惚れして当たり前か
2025-10-20 11:34:01
36
yam__com
ひい :
コムドットやまとに出会ってから人生最高に楽しい🤦🏻‍♀️❤️‍🔥
2025-10-20 11:00:33
79
esfj618
れいか :
自信ある人ほんっとに尊敬する
2025-10-20 11:06:41
14
comrii2
莉衣 :
前髪あるの子供っぽくてかわちい
2025-10-20 10:53:14
14
_ran0282
_ran0282 :
かっこいいっすね先輩😎
2025-10-20 10:50:28
7
rx_29w03
るーか. :
やまとくんが人生最高だと自分もさいこうやな!
2025-10-20 14:08:16
11
harukaito1001
はるかいと :
大飛×前髪ありはもう革命
2025-10-20 13:37:19
5
yamatomo1071
yamatomo1071 :
この髪型とビジュ過去一で大好き🫵🏻🫵🏻
2025-10-20 10:55:45
7
__.ym98
こじゃるまる :
がちいけめんっすかっこよすぎます
2025-10-20 10:58:31
8
__.ym98
こじゃるまる :
大飛さん×miumiu レアじゃない!?✨
2025-10-20 10:57:45
5
__.ym98
こじゃるまる :
今日の7周年の動画楽しみすぎるよーー🥲💞
2025-10-20 10:57:05
6
esfj618
れいか :
毎回かっこよさが更新されてくー!
2025-10-20 11:30:56
7
__.ym98
こじゃるまる :
古川くんの生き別れの双子!😹
2025-10-20 10:57:59
5
saki__com
がちワニ :
いつまで前髪あるかな??
2025-10-20 10:52:31
7
user11834516026321
ぽ :
こむまぐコラボまってます!
2025-10-27 02:11:19
5
user52206937513156
イルカ🐬 :
いつもと雰囲気違うかっこいい
2025-10-20 14:57:49
5
user.nyantar0
保育教諭 にゃんたろう先生! :
最近肩幅広くて、前よりスタイル良くなったように見えるんです!!!筋トレか何かしてるんですか??
2025-10-20 13:34:25
6
com.na__san
な ー さ ん :
はーかっこいいだる
2025-10-20 13:09:42
12
glo247us
るぱお :
1000いいねまでに見れた人ーーー!!!           ⇨⇨⇨⇨
2025-10-20 10:51:30
64
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A patient once asked me who to trust — his primary care doctor who said his vitamin D of 30 was fine, or his longevity doctor who said it wasn't enough. His western doctor called the longevity approach
A patient once asked me who to trust — his primary care doctor who said his vitamin D of 30 was fine, or his longevity doctor who said it wasn't enough. His western doctor called the longevity approach "stupid." And that's what bothered me most. Not the disagreement — the dismissal. The best thing a doctor can do when they don't know something is get curious. So I did. Here's what the research actually says: • Below 20: deficient. This cutoff was built to prevent bone disease in children — not optimize your health. • 20–30: most guidelines now call this insufficient. • 30–50: where most primary care doctors land for sufficiency. • 40–60: where a panel of 48 international vitamin D scientists landed as the optimal target, updated as recently as 2024. • 60–80: observational signal for cancer and autoimmune protection. Not yet proven in large trials, but not shown to be harmful either. • Above 150: dangerous. Drives hypercalcemia. My personal target: 40–80. It covers the evidence-backed sweet spot and captures the potential upside for cancer and autoimmune protection — without going where the science hasn't followed yet. If your doctor saw a 30 and said you're fine — it's worth pushing a little further. Always talk to your doctor before changing any supplement routine. Your friend in medicine, Dr. Hadley 🩺 📚 Holick, NEJM 2007 · Pludowski et al., Nutrients 2024 · GrassrootsHealth Scientists' Call to D*action 2024 #VitaminD #DoctorTok #DrHadley #Longevity #EvidenceBased

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