@ovr_performance: Don't know how to do the Velo Bench Test, no worries we got you! ⚡️ 1️⃣ Setup OVR Velocity with a 45 lbs bar 2️⃣ Bring the bar down to your chest, and hold for a 3-second pause 3️⃣ Press the bar up as fast as possible 4️⃣ Use peak velocity to measure progress 💻 Find out your OVR Score at ovrscore.com #GamifyYourTraining #WhatsYourOVR

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Monday 20 October 2025 13:00:21 GMT