@thegravgear: Feeling stiff in your hips, hamstrings, or lower back? This quick 5 moves mobility routine will help you loosen up and move better. #mobility #flexibility #workout #Fitness #calisthenics

Michael_☦️♾️ :

Downward dog to deep lunge 1m each side

🫆^l!an^🫆 :

is it ok to workout untill you fail

Hector Ramos :

Should i stretch my upper body before this

Noah.k2912 :

thanks im saving this

Wilson Blackbird III :

1 :

Awwwc

Mukhtar :

#ReallyOutside‼️

@Ryan Gosling :

for what🥺

moi :

🥰@ @@c

Damiete Jack :

Good

mr_mustafo :

I always do these stretches to failure.

satoti_DAER :

real?

°☆Gaby☆° :

Wait I can try

Trey :

Thx for the content 🔥💯🙏🏽

gorillaman :

5

kea :

💀

Daniel Lupse :

🥰🥰🥰

mohamed♠️ :

@xredlamix das hilft wegen heute

Deelinquin :

🙏🏻🙏🏻🙏🏻

BlackHyxos :

😁😁😁

😶‍🌫️ :

😳😳😳

Hamit :

😁

supernatsss :

😞

🦅🦅 :

😭😭😭