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@nahawatfayad: @arppegio serums ازاي نستخدم ال vitamin c و ال hyaluronic acid serums براند مصري خطير بجد لازم تجربوه #facialserum #hyaluronicacid #vitc #skincare #skincareroutine

Dr.Nahawat Fayad
Dr.Nahawat Fayad
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Monday 20 October 2025 15:56:03 GMT
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Want bigger, rounder shoulders and a stronger upper body? 💪🔥 These 12 effective shoulder exercises target different parts of your deltoids while helping improve shoulder strength, stability, and muscle definition. 🏋️ 12 SHOULDER EXERCISES: 1️⃣ Dumbbell Shoulder Press 2️⃣ Dumbbell Lateral Raise 3️⃣ Dumbbell Front Raise 4️⃣ Bent-Over Rear Delt Fly 5️⃣ Upright Row 6️⃣ Cross-Body Raise 7️⃣ Y Raise 8️⃣ External Rotation 9️⃣ Pike Push-Up 🔟 Shoulder Tap 1️⃣1️⃣ Side Plank Rotation 1️⃣2️⃣ Farmer's Hold MUSCLES TARGETED: 🔴 Anterior Deltoids (Front Shoulders) 🔴 Lateral Deltoids (Side Shoulders) 🔴 Posterior Deltoids (Rear Shoulders) 🔥 TRAINING TIPS: ✅ Focus on controlled movements. ✅ Avoid swinging heavy weights. ✅ Maintain proper technique. ✅ Train all three heads of the shoulders. ✅ Increase resistance gradually as your strength improves. Remember, well-developed shoulders are built through consistent training, proper recovery, and progressive overload. Save this workout for your next SHOULDER DAY! Coach 1 More — Train Hard. Push Further. One More Rep! #Coach1more #ShoulderWorkout #DeltoidWorkout #DumbbellWorkout #MuscleBuilding
Want bigger, rounder shoulders and a stronger upper body? 💪🔥 These 12 effective shoulder exercises target different parts of your deltoids while helping improve shoulder strength, stability, and muscle definition. 🏋️ 12 SHOULDER EXERCISES: 1️⃣ Dumbbell Shoulder Press 2️⃣ Dumbbell Lateral Raise 3️⃣ Dumbbell Front Raise 4️⃣ Bent-Over Rear Delt Fly 5️⃣ Upright Row 6️⃣ Cross-Body Raise 7️⃣ Y Raise 8️⃣ External Rotation 9️⃣ Pike Push-Up 🔟 Shoulder Tap 1️⃣1️⃣ Side Plank Rotation 1️⃣2️⃣ Farmer's Hold MUSCLES TARGETED: 🔴 Anterior Deltoids (Front Shoulders) 🔴 Lateral Deltoids (Side Shoulders) 🔴 Posterior Deltoids (Rear Shoulders) 🔥 TRAINING TIPS: ✅ Focus on controlled movements. ✅ Avoid swinging heavy weights. ✅ Maintain proper technique. ✅ Train all three heads of the shoulders. ✅ Increase resistance gradually as your strength improves. Remember, well-developed shoulders are built through consistent training, proper recovery, and progressive overload. Save this workout for your next SHOULDER DAY! Coach 1 More — Train Hard. Push Further. One More Rep! #Coach1more #ShoulderWorkout #DeltoidWorkout #DumbbellWorkout #MuscleBuilding

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